Ingredients:

  • 1 pound extra-lean ground turkey or lean ground beef
  • 2 bell peppers, chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 (15 oz) can low-sodium beef broth
  • 1 (15 oz) can diced tomatoes (no sugar added)
  • 1 cup uncooked brown rice (or cauliflower rice for fewer points)
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup reduced-fat Mozzarella cheese, shredded
  • 3/4 cup reduced-fat cheddar cheese, shredded

Instructions:

  1. In a large skillet, cook the extra-lean ground turkey or lean ground beef, breaking it apart. Once it’s mostly cooked, add in the onions and bell peppers, and cook for 5-10 minutes until they start to soften.
  2. Add the garlic to the meat mixture and cook for a minute or two, just until you can start to smell it.
  3. Stir in the rest of the ingredients, except the cheese, and bring the mixture to a boil.
  4. Cover and reduce the heat to a simmer. Cook for about 20 minutes, stirring halfway through.
  5. Once the rice is tender (or cauliflower rice is cooked), stir in about half of the reduced-fat cheese until it’s melted and incorporated with the meat and rice.
  6. Sprinkle the remaining reduced-fat cheese over the top, put the lid back on the pan, and let the cheese melt. If your pan is oven-safe, you can put it under the broiler to melt the cheese faster.
  7. Remove from the heat and serve immediately.

Here are some tips that might help you on your weight loss journey with WW:

  1. Understand the Points System:
    • Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.
  2. Meal Planning:
    • Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
    • Prepare healthy snacks to have on hand when hunger strikes.
  3. Portion Control:
    • Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.
  4. Stay Hydrated:
    • Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.
  5. Include Lean Proteins:
    • Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.
  6. Load Up on Veggies:
    • Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.
  7. Choose Whole Foods:
    • Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.
  8. Limit Added Sugars:
    • Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.
  9. Smart Snacking:
    • Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.
  10. Track Your Points:
    • Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.
  11. Incorporate Physical Activity:
    • Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.
  12. Be Mindful of Zero-Point Foods:
    • While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.