Ingredients:
▪️3 cups (720 ml) boiled rice
▪️15-20 cabbage leaves
▪️1/2 cup (120 ml) finely chopped mushrooms
▪️1/2 cup (120 ml) spinach
▪️1 small carrot
▪️1 tbsp finely minced ginger
▪️Oil
▪️Salt to taste
▪️1 tbsp soy sauce
▪️Sauce: 1.5 tablespoons soy sauce, 1 tbsp. sweetener, 1 tsp red peppers, salt and pepper, 120 ml of water
Cooking:⠀
Heat the pan with 1 tsp. oil, fry the ginger until fragrant, add the mushrooms, fry for 1-2 minutes. Add chopped spinach and simmer for 1-2 more minutes.
Transfer the mixture to a bowl, then add the carrots, boiled rice and mix well with the soy sauce and salt.
Bring a pot of water to a boil, blanch the cabbage leaves for about 45 seconds.
Put one cabbage leaf on the table. Add the filling in the middle, fold the sheet along the sides and wrap. Repeat the same with the rest of the cabbage leaves.
In a frying pan with 1 tsp. lay out the cabbage rolls. Fry until golden brown.
Add all the ingredients for the sauce to the pan, bring the mixture to a boil and cook until thickened.
Pour sauce over cabbage rolls and garnish with sesame seeds and cilantro.
Enjoy!
Stuffed Cabbage with Lean Filling
Stuffed Cabbage with Lean Filling is a timeless classic that has been enjoyed by generations for its hearty and comforting qualities. This dish takes tender cabbage leaves and fills them with a flavorful mixture of lean proteins, grains, and vegetables, creating a meal that is both nourishing and satisfying. Whether served as a comforting weeknight dinner or as the centerpiece of a festive feast, Stuffed Cabbage with Lean Filling is sure to delight the senses and warm the soul with its comforting flavors and wholesome ingredients.
At the heart of Stuffed Cabbage with Lean Filling is the humble cabbage itself. With its sturdy leaves and mild flavor, cabbage serves as the perfect vessel for holding a variety of fillings. Whether stuffed with lean ground turkey, brown rice, and aromatic spices, or a medley of lentils, quinoa, and vegetables, the possibilities for filling combinations are endless, allowing for endless creativity and customization in the kitchen.
What sets Stuffed Cabbage with Lean Filling apart is its emphasis on nutritious, wholesome ingredients. By opting for lean proteins such as turkey or plant-based alternatives like lentils and quinoa, and incorporating plenty of vegetables and whole grains, this dish provides a balanced and satisfying meal that is rich in essential nutrients and low in unhealthy fats and calories. Whether you’re looking to maintain a healthy weight, boost your energy levels, or simply nourish your body with wholesome ingredients, Stuffed Cabbage with Lean Filling offers a delicious and nutritious option that is sure to satisfy.
But perhaps the true beauty of Stuffed Cabbage with Lean Filling lies in its versatility. While the classic recipe calls for cabbage leaves stuffed with a savory filling and simmered in a rich tomato sauce, there are endless variations and adaptations that can be made to suit your taste preferences and dietary needs. Whether you prefer a traditional tomato-based sauce or a lighter broth, or you choose to customize the filling with your favorite ingredients and spices, Stuffed Cabbage with Lean Filling offers endless possibilities for culinary creativity and experimentation.
As you take your first bite of Stuffed Cabbage with Lean Filling, you’ll be greeted by a symphony of flavors and textures that dance across your palate. The tender cabbage leaves, savory filling, and rich sauce come together to create a dish that is both comforting and satisfying. Whether enjoyed on a chilly winter evening or as a hearty lunch on a busy day, Stuffed Cabbage with Lean Filling is sure to become a beloved favorite in your repertoire of wholesome and delicious recipes.
So whether you’re looking to enjoy a comforting meal with family and friends or simply seeking a nutritious and satisfying dish to fuel your day, let Stuffed Cabbage with Lean Filling be your go-to option for wholesome and flavorful eating. With its simple preparation, nourishing ingredients, and endless versatility, this timeless classic is sure to become a staple in your kitchen for years to come.
Here is some Important tips:
Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.
Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.
Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.
Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.
Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.
Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.
Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.
Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.
Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.
Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.
age rolls and garnish with sesame seeds and cilantro.
Enjoy!