• 2 cups cooked and shredded chicken breast
  • 4 cups fresh broccoli florets
  • 1 cup low-fat shredded cheddar cheese
  • 1/2 cup low-fat shredded mozzarella cheese
  • 1 cup low-sodium chicken broth
  • 1 cup non-fat plain Greek yogurt
  • 1/2 cup whole wheat or whole grain flour (or a gluten-free alternative)
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste
  • Cooking spray


  1. Preheat your oven to 375°F (190°C).
  2. Steam the broccoli until it’s tender but still firm, about 3-4 minutes. You can do this on the stovetop or in the microwave.
  3. In a medium saucepan, spray cooking spray and heat it over medium heat. Add the minced garlic and sauté for a minute or until fragrant.
  4. Stir in the flour and cook for 1-2 minutes, or until the mixture turns a light brown color.
  5. Slowly whisk in the chicken broth until the mixture is smooth and thickened.
  6. Remove the saucepan from the heat, and then whisk in the Greek yogurt, cheddar cheese, mozzarella cheese, oregano, basil, salt, and pepper. Stir until everything is well combined and the cheese is melted.
  7. In a large mixing bowl, combine the cooked and shredded chicken, steamed broccoli, and the cheese sauce. Mix everything together until well coated.
  8. Transfer the mixture to a greased 9×13-inch casserole dish.
  9. Bake in the preheated oven for about 25-30 minutes or until the casserole is bubbly and the top is lightly browned.
  10. Let it cool for a few minutes before serving.

This Skinny Chicken Broccoli Casserole is a healthier option compared to traditional recipes because it uses Greek yogurt instead of heavy cream and includes whole wheat flour for added fiber. Enjoy this delicious casserole as a comfort food that’s lighter on the calories but still packed with flavor.

Here are some tips that might help you on your weight loss journey with WW:

Understand the Points System:
Familiarize yourself with how WW assigns points to different foods. Foods that are higher in calories and lower in nutritional value will generally have higher points.

Meal Planning:
Plan your meals ahead of time to ensure you have a balance of protein, healthy fats, and carbohydrates.
Prepare healthy snacks to have on hand when hunger strikes.

Portion Control:
Pay attention to portion sizes. Even healthy foods can contribute to weight gain if you eat too much of them.

Stay Hydrated:
Drink plenty of water throughout the day. Sometimes our bodies can mistake thirst for hunger.

Include Lean Proteins:
Protein-rich foods can help you feel full and satisfied. Include sources like lean meats, fish, eggs, and plant-based proteins in your meals.

Load Up on Veggies:
Vegetables are low in points and high in nutrients. Incorporate a variety of colorful vegetables into your meals.

Choose Whole Foods:
Opt for whole, minimally processed foods. They often have fewer points and are more nutrient-dense.

Limit Added Sugars:
Foods high in added sugars can have higher point values. Be mindful of sweets and opt for natural sources of sweetness when possible.

Smart Snacking:
Choose smart snacks that are satisfying but won’t use up too many points. Examples include Greek yogurt, fresh fruit, or a small handful of nuts.

Track Your Points:
Consistently track your food intake using the WW app or a journal. This can help you stay accountable and make adjustments as needed.

Incorporate Physical Activity:
Exercise can earn you additional points, and it’s essential for overall health. Find activities you enjoy to make it a sustainable part of your routine.

Be Mindful of Zero-Point Foods:
While many fruits and vegetables are zero points, be mindful not to overeat them. Listen to your body’s hunger and fullness cues.