These Vegan Roasted Crispy Chickpeas are not just a snack; they’re a versatile, plant-based powerhouse. Packed with protein and fiber, these roasted chickpeas make for a satisfying and crunchy snack on their own, a topping for salads, or a crunchy addition to your favorite Buddha bowl. Enjoy the delightful combination of spices and the wholesome goodness of roasted chickpeas in every bite!
As you embark on the delightful journey of enjoying our Vegan Roasted Crispy Chickpeas, take a moment to appreciate the versatility and nutritional value that this plant-based snack brings to your table.
Chickpeas, also known as garbanzo beans, serve as the star ingredient in this recipe, delivering a robust dose of plant-based protein and dietary fiber. The spices, including cumin, smoked paprika, garlic powder, and cayenne pepper, infuse these chickpeas with layers of flavor that dance on your taste buds with every crispy bite.
The inclusion of olive oil not only aids in the roasting process but also contributes heart-healthy monounsaturated fats, making these roasted chickpeas a satisfying and nourishing snack for those following a vegan or plant-based lifestyle.
Crispy, golden-brown, and seasoned to perfection, these chickpeas offer a satisfying crunch without the need for deep frying. Whether you’re seeking a quick and wholesome snack to curb midday cravings or a flavorful topping to elevate your salads, these roasted chickpeas are a delicious and guilt-free solution.
Feel free to customize the seasoning to suit your taste preferences. The addition of nutritional yeast not only imparts a savory, umami flavor but also introduces a source of vitamin B12, a nutrient that can be challenging to obtain from plant-based sources.
Beyond their nutritional prowess, these Vegan Roasted Crispy Chickpeas serve as a testament to the simplicity and creativity that plant-based cooking can offer. As you savor each crunch, relish in the fact that you’re treating yourself to a snack that not only aligns with your dietary choices but also brings joy to your taste buds.
Whether enjoyed straight from the bowl, sprinkled over soups and salads, or incorporated into your favorite dishes, these roasted chickpeas stand as a delicious reminder that plant-based eating can be both nutritious and incredibly satisfying. Embrace the wholesome goodness of these Vegan Roasted Crispy Chickpeas and let them become a flavorful staple in your vegan snack repertoire.
Indulge in a wholesome and flavorful vegan snack with our Vegan Roasted Crispy Chickpeas. This simple yet satisfying recipe transforms humble chickpeas into a crunchy and savory treat that’s perfect for snacking. Packed with protein, fiber, and a medley of spices, these roasted chickpeas are not only delicious but also a nutritious addition to your plant-based lifestyle.
Ingredients:
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- Optional: nutritional yeast for added flavor
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse and drain the chickpeas thoroughly. Pat them dry with a clean kitchen towel to remove excess moisture.
- In a bowl, toss the chickpeas with olive oil, ground cumin, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Ensure that the chickpeas are well-coated with the spice mixture.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Roast the chickpeas in the preheated oven for 25-30 minutes, or until they become golden brown and crispy. Shake the baking sheet or stir the chickpeas halfway through the cooking time for even roasting.
- Optional: Sprinkle nutritional yeast over the roasted chickpeas for an extra boost of flavor.
- Once done, remove the chickpeas from the oven and let them cool on the baking sheet for a few minutes.
- Transfer the roasted chickpeas to a bowl and let them cool completely before serving.
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Sodium: 150mg
- Total Carbohydrates: 17g
- Dietary Fiber: 5g
- Protein: 6g