This Keto Orange Creamsicle Salad is a delightful, creamy, and citrusy dessert that will bring back childhood memories of enjoying a classic creamsicle – all while being low-carb and keto-friendly! It’s the perfect sweet treat or refreshing side dish for anyone following a ketogenic lifestyle, packed with creamy textures and tangy orange flavor. The recipe uses sugar-free ingredients and substitutes for high-carb fruits, making it a guilt-free indulgence.

The combination of sugar-free orange gelatin, rich cream cheese, and whipped cream gives this dish a mousse-like texture, while the orange extract and zest provide that bright, citrusy flavor without the added sugars. It’s a wonderful dessert to serve at family gatherings, BBQs, or just as a light, satisfying dessert on a warm day.

Ingredients:

  • 1 package (0.3 oz) sugar-free orange-flavored gelatin
  • 1/2 cup boiling water
  • 1/2 cup cold water
  • 1/2 cup heavy whipping cream
  • 4 oz cream cheese, softened
  • 1 teaspoon orange zest (optional, for extra flavor)
  • 1/2 teaspoon orange extract (optional, for added citrus taste)
  • 1/4 cup powdered erythritol (or any keto-friendly sweetener)
  • 1/2 cup full-fat sour cream or Greek yogurt (optional for added creaminess)

Instructions:

  1. Prepare the gelatin: In a large mixing bowl, dissolve the sugar-free orange gelatin in 1/2 cup of boiling water. Stir until completely dissolved, then add 1/2 cup of cold water and mix. Set aside to cool to room temperature for about 10-15 minutes.
  2. Whip the cream: While the gelatin cools, beat the heavy whipping cream in a separate bowl until soft peaks form. Set the whipped cream aside.
  3. Cream the cheese: In another bowl, beat the softened cream cheese until smooth and creamy. Add the powdered erythritol, orange zest, and orange extract (if using) to the cream cheese and beat until well combined.
  4. Mix the gelatin and cream cheese: Slowly pour the cooled orange gelatin into the cream cheese mixture, whisking or mixing until it’s smooth and fully combined.
  5. Fold in the whipped cream: Gently fold the whipped cream into the gelatin mixture, ensuring that it’s evenly distributed. If you want an extra creamy texture, you can also fold in the sour cream or Greek yogurt at this stage.
  6. Chill: Transfer the mixture to a serving dish or individual bowls. Refrigerate for at least 2 hours, or until the salad is fully set and chilled.
  7. Serve: Once set, garnish with additional orange zest if desired. Serve chilled for a refreshing and creamy keto-friendly dessert.

Tips:

  • Orange zest and extract: These add extra citrus flavor without adding carbs, but they’re optional if you prefer a more subtle taste.
  • Whipped cream topping: You can add more whipped cream on top as a garnish for extra indulgence.
  • Sugar-free add-ins: For extra texture, you can fold in small amounts of chopped nuts or sugar-free coconut flakes.

This Keto Orange Creamsicle Salad is a creamy, zesty, and satisfying dessert that gives you all the delicious flavor of a creamsicle while keeping carbs low. Perfect for keto dieters or anyone looking for a light, refreshing treat!