Bread recipes just don’t get any easier than this and that has just THREE ingredients! See, you can make a delicious bread with very little effort. You have got to try this Quick Keto Jalapeno Cheese Bread! It’s way easier than any other Bread recipe too! Don’t get me wrong. I love that recipe but sometimes instead of just one microwave mug recipe, I want to make a few bread slices at a time.
Just the right amount of flavor is given by the jalapenos in this recipe. I might add a few your favorite seasonings to it if you decide not to add jalapenos on top. I love dill seasoning, so with a bit of sea salt too, I would tend to add that.
Now, I highly suggest you try and make this Savory Keto Bread Recipe if you want a huge loaf of Keto bread. When doing the Keto diet, it’s probably the closest thing I’ve tasted to real bread.
- Weight Loss: One of the primary reasons people adopt the keto diet is for weight loss. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns stored fat for energy, leading to weight loss.
- Improved Mental Clarity: Many individuals on the keto diet report enhanced mental clarity and focus. The brain can efficiently use ketones (produced during ketosis) as an energy source, potentially improving cognitive function.
- Stabilized Blood Sugar Levels: The keto diet may help regulate blood sugar levels, making it beneficial for people with type 2 diabetes or those looking to manage insulin resistance.
- Increased Energy Levels: Once adapted to burning fat for fuel, many individuals experience more stable and sustained energy levels throughout the day, avoiding the energy spikes and crashes associated with high-carb diets.
- Appetite Suppression: The high-fat and moderate-protein content of the keto diet often leads to increased feelings of fullness and reduced cravings, which can be advantageous for those trying to control their appetite.
- Improved Cholesterol Profiles: Contrary to the misconception that a high-fat diet negatively impacts cholesterol, the keto diet has been shown to improve the lipid profile for many individuals, with increased HDL (“good” cholesterol) and decreased triglycerides.
- Inflammation Reduction: Some studies suggest that the keto diet may have anti-inflammatory effects, potentially helping individuals with conditions related to inflammation, such as arthritis.
- Epilepsy Management: The ketogenic diet has been used for decades as a therapeutic approach to manage epilepsy, particularly in children. It can significantly reduce the frequency of seizures in some cases
Jalapeno Cheese Bread
![](https://i0.wp.com/plantbasedandveganism.com/wp-content/uploads/2024/01/image-1133.png?resize=640%2C508&ssl=1)
While I’m talking about bread , I can’t forget to add this Keto Pull Apart Pizza Bread recipe because at parties, this recipe is always a hit!
PREP TIME 5 mins
COOK TIME 20 mins
TOTAL TIME 25 mins
SERVINGS 4 servings
CALORIES 212
INGREDIENTS
- 1 cup Shredded Low-Moisture Part-Skim Mozzarella Cheese
- 1/2 cup Parmesan Cheese grated
- 2 large Egg fresh, whole, raw
- Optional: Jalapenos
INSTRUCTIONS
- In a bowl, combine the shredded cheese and egg and until the ingredients are fully combined, mix it.
- Into four or six equal parts, divide the mixture equally (depending on the size bread you want) on a baking sheet lined with parchment paper/silicone baking mat.
- For about 15 to 20 minutes, bake at 375 degrees until the cheese has created a slight brown crust and has fully melted.
- Note: Don’t skip the parchment paper/silicone baking mat step. To the perfect bread crust that doesn’t stick to the pan, this is the secret. Without my new silicone baking mat set I bought on Amazon, I swear I cannot bake keto bread.
- The type of cheese does change the taste a bit too, I should also note that. With different types cheese in the mix, we try to change up this recipe a bit. It always makes for a delicious treat!
NUTRITION
Serving: 1serving
Calories: 212
Carbohydrates: 2.8g
Protein: 18.4g
Fat: 14g
Sugar: 0.8g