Indulge in a culinary delight with the Publix Sub in a Tub – a savory symphony that brings together the finest Boar’s Head Turkey, zesty Pepper Jack cheese, and an array of fresh, crisp vegetables. This delectable creation is crafted for those seeking a low-carb alternative without compromising on taste.
Yes please
this is boars head Turkey and pepper Jack cheese, lettuce, spinach, banana peppers, a little onion, black olives, tomatoes, cucumbers and oil/vinegar
270 calories
4 carbs
Turkey Temptation (Paragraph 1): The star of this culinary masterpiece is the Boar’s Head Turkey – a premium choice renowned for its succulence and distinctive flavor. Sliced to perfection, it forms the foundation of a sub that transcends expectations.
Cheese Elevation (Paragraph 2): Elevate the flavor profile with Pepper Jack cheese, a zesty companion that adds a subtle kick to each bite. Its creamy texture and spicy notes intertwine seamlessly with the turkey, creating a harmonious union.
Vegetable Ensemble (Paragraph 3): The vegetable ensemble is a vibrant medley of freshness. From the crispness of lettuce and spinach to the tang of banana peppers, the subtlety of onions, the richness of black olives, and the juiciness of tomatoes and cucumbers – each element contributes to a symphony of textures and tastes.
Dress it Right (Paragraph 4): To complete this gastronomic creation, a drizzle of oil and vinegar is added, providing a nuanced depth that ties all the flavors together. This dressing not only enhances the overall taste but also ensures a moist and satisfying experience.
Low-Carb Indulgence: A Nutritional Odyssey
Caloric Harmony (Paragraph 5): A delightful surprise awaits those mindful of their caloric intake – the Publix Sub in a Tub stands at a mere 270 calories. This ensures that flavor and nutrition coalesce in perfect harmony, offering a guilt-free indulgence.
Carb Consciousness (Paragraph 6): In the realm of low-carb living, this culinary masterpiece is crafted with care, containing a mere 4 carbs. It caters to the needs of those who prioritize a balanced diet without compromising on taste.
Crafting the Perfect Sub in a Tub: A Step-by-Step Symphony
Boar’s Head Brilliance (Paragraph 7): Commence the culinary journey by selecting the finest Boar’s Head Turkey. This premium choice sets the tone for a sub that transcends ordinary expectations.
Cheese Choreography (Paragraph 8): Follow the turkey with the careful placement of Pepper Jack cheese slices. The choreography involves a meticulous arrangement, ensuring each bite is infused with the perfect balance of creaminess and spice.
Vegetable Waltz (Paragraph 9): Assemble the vegetable ensemble with an artistic touch. Layer lettuce, spinach, banana peppers, onions, black olives, tomatoes, and cucumbers in a visual symphony that promises a burst of freshness in every mouthful.
Dress Rehearsal (Paragraph 10): The final act involves the drizzle of oil and vinegar. This dressing, akin to the crescendo of a symphony, ties all the ingredients together, creating a sub that is not just a meal but an experience.
Basking in Nutritional Brilliance: A Finale of Flavor
Caloric Resonance (Paragraph 11): The Publix Sub in a Tub boasts a mere 270 calories, proving that indulgence need not be synonymous with excessive caloric intake. It stands as a testament to the culinary brilliance achievable within a mindful nutritional framework.
Carb-Smart Culinary Artistry (Paragraph 12): In the world of low-carb living, this creation with only 4 carbs is a culinary masterpiece. It aligns with the principles of a carb-conscious diet without compromising on the rich, satisfying flavors that define a classic sub.
Customizing Your Symphony: Personal Touches
Vegetable Variations (Paragraph 13): While this recipe unfolds as a harmonious symphony, consider personalizing it by experimenting with different vegetable combinations. The beauty of the Sub in a Tub lies in its versatility.
Cheese Crescendo (Paragraph 14): For cheese aficionados, consider experimenting with other varieties to create your cheese crescendo. From mellow provolone to robust cheddar, the choices are as varied as your taste preferences.
Dress it Your Way (Paragraph 15): The dressing is the signature note in this symphony, but feel free to explore variations. From balsamic glaze to a hint of Dijon mustard, customizing the dressing allows you to tailor the flavor profile to your liking.
Health Benefits and Culinary Satisfaction
Turkey Triumph (Paragraph 16): The inclusion of Boar’s Head Turkey not only elevates the flavor but also introduces lean protein into the equation. This lean meat choice aligns with dietary goals focused on health and wellness.
Veggie Victory (Paragraph 17): The abundance of vegetables ensures a nutrient-packed meal. Rich in vitamins, minerals, and antioxidants, the vegetable ensemble contributes to overall well-being while enhancing the culinary experience.
Cheese Charm (Paragraph 18): Cheese, in moderation, brings more than just flavor. It offers a source of calcium and protein, making it a delightful addition that contributes to the overall nutritional balance of the meal.
Conclusion: A Culinary Sonata
The Publix Sub in a Tub is more than a meal; it’s a culinary sonata that delights the senses while honoring the principles of mindful nutrition. Whether relishing it for lunch or savoring it as a quick dinner option, this creation stands as a testament to the artistry of crafting a sub that transcends expectations.
Indulge with Purpose: Final Thoughts
As you savor each bite of the Publix Sub in a Tub, revel in the fact that culinary satisfaction can be achieved without compromise. This low-carb symphony is designed to elevate your dining experience, proving that health-conscious choices can be as indulgent as they are delicious. So, indulge with purpose, savor the flavors, and treat your taste buds to the gastronomic brilliance of a Publix Sub in a Tub. 🥪
Publix sub in a tub
Ingredients:
- Deli Meats:
- 4 oz turkey breast
- 4 oz ham
- 4 oz roast beef
- 4 oz salami
- Cheese:
- 4 slices provolone cheese
- 4 slices Swiss cheese
- Vegetables:
- 1 cup shredded lettuce
- 1/2 cup sliced tomatoes
- 1/2 cup sliced cucumbers
- 1/4 cup sliced red onions
- 1/4 cup banana peppers or pepperoncini
- 1/4 cup sliced black olives
- 1/4 cup sliced green bell peppers
- Condiments:
- 2 tbsp mayonnaise
- 2 tbsp mustard
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- Salt and pepper to taste
- Oregano or Italian seasoning to taste
Instructions:
- Prepare the Base:
- Start by preparing your vegetables. Wash and slice the tomatoes, cucumbers, red onions, bell peppers, and banana peppers. Shred the lettuce and set all the vegetables aside.
- Layer the Meats and Cheeses:
- In a large bowl or container, create a layer of deli meats. Arrange the turkey breast, ham, roast beef, and salami evenly.
- Add a layer of cheese slices on top of the meats, alternating between provolone and Swiss cheese.
- Add the Vegetables:
- Layer the shredded lettuce over the meats and cheeses.
- Arrange the sliced tomatoes, cucumbers, red onions, bell peppers, banana peppers, and black olives on top of the lettuce.
- Dress the Sub in a Tub:
- In a small bowl, mix the mayonnaise and mustard together. Drizzle this mixture over the vegetables.
- Drizzle the olive oil and red wine vinegar over the entire dish.
- Season with salt, pepper, and a sprinkle of oregano or Italian seasoning to taste.
- Mix and Serve:
- Gently toss the ingredients to ensure everything is well coated with the dressing and seasonings.
- Serve immediately or cover and refrigerate until ready to eat.
Tips:
- Feel free to customize the ingredients based on your preferences. You can add or substitute any deli meats, cheeses, or vegetables you like.
- For added flavor, consider adding some sliced pickles, jalapeños, or a sprinkle of Parmesan cheese.
- If you prefer, you can keep the dressing separate and add it just before eating to keep the vegetables crisp.
Enjoy your delicious and low-carb Publix Sub in a Tub!