Indulging in Smart Choices: Pistachio Crunch on Weight Watchers

Pistachio Crunch dessert embodies the essence of Weight Watchers’ philosophy: enjoying delicious treats while staying mindful of health and wellness goals. With just three ingredients, this dessert offers a satisfying blend of creamy yogurt, nutty pistachio flavor, and a delightful crunch from grape nuts, all meticulously crafted to fit seamlessly into various Weight Watchers plans.

For those following the Freestyle, myWW Blue, or myWW Purple plans, Pistachio Crunch is a dream come true, clocking in at just 1 Smart Point per portion. It’s a testament to the idea that healthy eating doesn’t have to mean sacrificing flavor or satisfaction. However, for those on the myWW Green plan, it’s still a viable option at 3 SmartPoints per serving, with slight variations based on the choice of yogurt.

The preparation of Pistachio Crunch is as effortless as it is rewarding. Simply combining fat-free yogurt with sugar-free, fat-free pistachio pudding mix yields a rich and creamy base, while the addition of grape nuts provides a delightful textural contrast. Whether whipped up as an impromptu dessert or planned ahead for a special occasion, it’s a versatile treat that’s sure to please the palate.

What’s more, the flexibility of Pistachio Crunch extends beyond its basic recipe. With thoughtful substitutions and adjustments, such as opting for fat-free Greek yogurt or exploring alternative pudding mix options, individuals can tailor this dessert to suit their preferences and dietary needs, all while staying on track with their Smart Points.

In essence, Pistachio Crunch embodies the ethos of Weight Watchers: making smart choices without compromising on flavor or enjoyment. It serves as a reminder that with a bit of creativity and mindfulness, even the simplest ingredients can be transformed into a delectable indulgence that nourishes both body and soul. So go ahead, savor each spoonful, and relish in the satisfaction of treating yourself well on your wellness journey.

Pistachio Crunch | Weight Watchers

This 3 ingredient Pistachio Crunch is just 1 Smart Point per portion on Weight Watchers Freestyle plan, myWW Blue plan & myWW Purple plan. It is 3 SmartPoints per portion on the myWW Green plan. A tasty and satisfying low point dessert!


  • 1 cup fat free natural yogurt / fat free Greek yogurt (250g) *see notes if following myWW Green
  • 1 tbsp pistachio pudding mix sugar free / fat free
  • 1 tbsp grape nuts


  • Spoon the yogurt into a bowl and sprinkle over the pistachio flavoured pudding mix.
  • Use a whisk or a spoon to beat the mixture so that it is thick and smooth and is lump free.
  • Spoon the mixture into two pudding bowls.
  • Sprinkle the grape nuts over the top of the pudding and serve straight away *
  • Enjoy …. & don’t forget to track it!


*If you are following the myWW Green plan, this dessert is 3 SmartPoints per portion if you use fat free Greek yogurt. If you use fat free natural yogurt it may be more SmartPoints.* If you are not planning on eating this dessert straight away, I would suggest following the instructions till number 3 then chilling it. Just prior to serving the dessert, take it out of the fridge and sprinkle on the grape nuts.I use fat free Greek yogurt for this recipe but any fat free unflavoured yogurt will do.If you can’t find sugar free / fat free pistachio pudding mix, read the post above for alternatives that can be used.I will sometimes add a couple of chopped up pistachios on top for even more crunch (but extra Smart Points!).


Serving: 1 | Calories: 109kcal | Carbohydrates: 19g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 282mg | Potassium: 343mg | Fiber: 1g | Sugar: 10g