Ingredients:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/2 cup melted butter or olive oil

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Preheat your oven to 400°F (200°C).
  2. In a shallow bowl or plate, mix together the grated Parmesan cheese, garlic powder, paprika, dried oregano, salt, and pepper.
  3. Dip each chicken breast into the melted butter or olive oil, then coat it thoroughly with the Parmesan cheese mixture. Press the mixture onto the chicken to ensure it sticks well.
  4. Place the coated chicken breasts on a baking sheet lined with parchment paper or greased lightly.
  5. Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating turns golden brown and crispy. The cooking time may vary depending on the thickness of the chicken breasts.
  6. Once done, remove the chicken from the oven and let it rest for a few minutes before serving.

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
  7. serving of Parmesan Chicken (per serving):
  8. Calories: Approximately 300-350 calories
  9. Protein: Around 30-35 grams
  10. Fat: Approximately 18-22 grams
  11. Carbohydrates: Less than 1 gram (varies based on the coating ingredients and breadcrumbs, if any)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE