Served with spinach, roasted garlic, grape tomatoes and an umami tahini dressing.
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(serves 1 as a meal or 2 as a side)
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1. Preheat the oven to 425F.
2. Place 350-500g (depending on how hungry you are) baby potatoes and 4 whole garlic cloves on a baking tray lined with parchment paper.
3. Coat them with 2 tsp olive oil and add a pinch of pink Himalayan salt, 1/2 tsp garlic powder and 1 pinch ground pepper.
4. Bake for 30 min.
5. In the meantime, add 3-4oz of chopped baby spinach to a non-stick pan with 1 tbsp water and cook for just 2-3 min over medium-high heat.
6. The dressing is 1 tbsp tahini mixed with 1 1/2 tbsp nutritional yeast, 1 tsp umami seasoning sauce (I used Yondu, you can also use miso or a little sea salt) and 2-3 tbsp water (I usually start with 1 tbsp water and then add more if need be depending on the consistency of the tahini).
7. Serve everything in a bowl with 1 cup halved grape tomatoes. Enjoy!
Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.
Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.
Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.
Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.
Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.
Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.
Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.
Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.
Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.
Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.