Wholesome Ingredients, Irresistible Flavor

Embark on a culinary journey where health meets comfort with our Oil-Free Cheesy Vegan Broccoli Rice Casserole. This tantalizing dish redefines traditional comfort food, offering a guilt-free indulgence packed with wholesome goodness.

Plant-Powered Goodness

At the heart of this dish lies a harmonious blend of plant-powered ingredients. Nutrient-rich brown rice forms the sturdy base, providing fiber and complex carbohydrates for sustained energy. Fresh broccoli florets add a vibrant burst of color and essential vitamins, while raw cashews lend creaminess and a dose of heart-healthy fats.

Velvety Cheesy Sauce

Elevating the dish to new heights is our velvety cheesy sauce, crafted without a drop of oil. Made from a luscious blend of soaked cashews, unsweetened almond milk, and nutritional yeast, this sauce boasts a rich umami flavor profile reminiscent of traditional cheese sauces. Infused with aromatic garlic, zesty lemon juice, and a hint of smoked paprika, it adds depth and complexity to every bite.

Simple Yet Satisfying

Crafting this casserole is a breeze, making it an ideal option for busy weeknights or leisurely gatherings alike. With just a few simple steps—steaming the broccoli, blending the cheesy sauce, and mixing everything together—this dish comes together effortlessly. A sprinkle of breadcrumbs on top adds a delightful crunch, while a quick bake in the oven yields a golden-brown masterpiece that’s as visually stunning as it is delicious.

Enjoyment Without Compromise

As you savor each spoonful of this oil-free cheesy vegan broccoli rice casserole, you’ll discover a symphony of flavors and textures that delight the palate and nourish the body. Whether served as a comforting family dinner or showcased as the star of a festive feast, this dish proves that wholesome eating can be both satisfying and utterly scrumptious. Embrace the joy of plant-based cooking and treat yourself to a dish that’s as nutritious as it is indulgent.

Unlock the potential of plant-based goodness with this tantalizingly cheesy vegan broccoli rice casserole, meticulously crafted to be oil-free yet bursting with flavor. A symphony of wholesome ingredients comes together to redefine comfort food, offering a guilt-free indulgence that nourishes both body and soul.

Oil-Free Cheesy Vegan Broccoli Rice Casserole


  • 2 cups of brown rice, cooked
  • 1 large head of broccoli, chopped into florets
  • 1 cup of raw cashews, soaked overnight or boiled for 10 minutes
  • 1 cup of unsweetened almond milk
  • 1/4 cup of nutritional yeast
  • 2 tablespoons of lemon juice
  • 2 cloves of garlic, minced
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of smoked paprika
  • Salt and pepper to taste
  • Optional: 1/4 cup of breadcrumbs for topping


  1. Preheat and Prep: Begin by preheating your oven to 375°F (190°C). Grease a casserole dish lightly or line it with parchment paper for a truly oil-free experience.
  2. Steam Broccoli: Steam the broccoli florets until they are tender but still vibrant green. Set aside.
  3. Blend the Cheesy Sauce: In a high-speed blender, combine the soaked cashews, almond milk, nutritional yeast, lemon juice, minced garlic, onion powder, smoked paprika, salt, and pepper. Blend until smooth and creamy, adjusting seasonings to your taste.
  4. Mix It Up: In a large mixing bowl, combine the cooked brown rice, steamed broccoli, and the prepared cheesy sauce. Gently fold everything together until the rice and broccoli are evenly coated.
  5. Bake to Perfection: Transfer the rice and broccoli mixture into the greased or lined casserole dish, spreading it out evenly. If desired, sprinkle breadcrumbs over the top for a delightful crunch.
  6. Bake in the preheated oven for 25-30 minutes, or until the casserole is heated through and the top is golden brown and crispy.
  7. Serve and Enjoy: Once done, remove the casserole from the oven and let it cool slightly before serving. Garnish with fresh herbs like parsley or chives for an extra pop of color and flavor.
  8. Savor Every Bite: Dive into each spoonful of this oil-free cheesy vegan broccoli rice casserole, relishing in its creamy texture and savory notes. Whether enjoyed as a wholesome weeknight dinner or showcased at a special gathering, this dish is sure to leave taste buds dancing and hearts content.