Savory Indulgence: Nigella’s Low Carb Chicken Teriyaki

Exploring Culinary Innovation: In the realm of low-carb cuisine, Nigella’s Low Carb Chicken Teriyaki stands out as a testament to culinary innovation and flavor exploration. Crafted with care and creativity, this dish offers a savory twist on the classic teriyaki chicken, allowing health-conscious food lovers to indulge without compromising on taste.

Balanced Flavors, Wholesome Ingredients: At the heart of Nigella’s recipe lies a balance of bold flavors and wholesome ingredients carefully selected to create a satisfying dining experience. Succulent chicken breast is marinated in a rich teriyaki sauce made from soy sauce, mirin, and other aromatic seasonings, infusing each bite with savory depth and umami goodness.

Embracing Nutritional Consciousness: Designed with health-conscious individuals in mind, Nigella’s Low Carb Chicken Teriyaki caters to those seeking to reduce their carbohydrate intake without sacrificing flavor or enjoyment. By replacing traditional high-carb ingredients with low-carb alternatives, such as using tamari or coconut aminos instead of soy sauce, this dish offers a guilt-free indulgence that aligns with dietary goals.

Innovative Cooking Techniques: Nigella’s recipe showcases innovative cooking techniques that elevate the dining experience. From marinating the chicken to perfection to grilling or sautéing it to achieve a caramelized exterior and juicy interior, each step of the cooking process is thoughtfully executed to ensure maximum flavor and tenderness.

Versatile and Adaptable: One of the greatest strengths of Nigella’s Low Carb Chicken Teriyaki lies in its versatility and adaptability. Whether served over a bed of cauliflower rice, alongside sautéed vegetables, or as a protein-packed salad topping, this dish can be customized to suit individual tastes and dietary preferences, making it a welcome addition to any meal plan.

Savoring Every Bite: As you savor each succulent bite of Nigella’s Low Carb Chicken Teriyaki, you’ll appreciate the perfect balance of flavors and textures that make this dish a true culinary delight. With its savory teriyaki glaze, tender chicken, and health-conscious approach, this recipe offers a delicious and guilt-free way to enjoy the flavors of Japan without straying from your low-carb lifestyle.

Nigella’s Low Carb Chicken Teriyaki

As of my last update, I don’t have access to a specific recipe attributed to Nigella Lawson for Low Carb Chicken Teriyaki. However, I can provide you with a general guideline to create your own low-carb version of this classic dish:


For the Teriyaki Sauce:

  • 1/2 cup low-sodium soy sauce or tamari
  • 1/4 cup water
  • 2 tablespoons rice vinegar
  • 2 tablespoons Swerve or another low-carb sweetener
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 tablespoon sesame oil
  • 1 teaspoon xanthan gum or another low-carb thickener (optional)

For the Chicken:

  • 4 boneless, skinless chicken breasts, sliced thinly
  • Salt and pepper, to taste
  • 1 tablespoon olive oil or sesame oil
  • Sesame seeds and chopped green onions, for garnish


  1. Prepare the Teriyaki Sauce:
    • In a small saucepan, combine the low-sodium soy sauce, water, rice vinegar, sweetener, minced garlic, minced ginger, and sesame oil.
    • Bring the mixture to a simmer over medium heat, stirring occasionally.
    • If you prefer a thicker sauce, whisk in xanthan gum or another low-carb thickener until smooth. Simmer for a few more minutes until the sauce has thickened slightly. Remove from heat and set aside.
  2. Marinate the Chicken:
    • Season the thinly sliced chicken breasts with salt and pepper to taste.
    • Place the chicken slices in a shallow dish or resealable plastic bag, and pour half of the prepared teriyaki sauce over the chicken. Reserve the remaining sauce for later.
    • Marinate the chicken in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
  3. Cook the Chicken:
    • Heat olive oil or sesame oil in a large skillet or grill pan over medium-high heat.
    • Remove the chicken slices from the marinade, shaking off any excess sauce, and discard the marinade.
    • Cook the chicken slices for 3-4 minutes per side, or until they are cooked through and golden brown on the outside.
    • Once cooked, transfer the chicken to a serving plate and tent with foil to keep warm.
  4. Finish with Teriyaki Glaze:
    • In the same skillet or pan used to cook the chicken, pour the reserved teriyaki sauce over medium heat.
    • Cook the sauce for a few minutes until it thickens slightly and becomes glossy.
    • Return the cooked chicken to the skillet and toss to coat evenly with the teriyaki glaze.
  5. Serve:
    • Garnish the low-carb chicken teriyaki with sesame seeds and chopped green onions.
    • Serve hot with your choice of low-carb side dishes, such as cauliflower rice or steamed vegetables.

Enjoy your homemade Low Carb Chicken Teriyaki, inspired by Nigella Lawson’s culinary expertise and adapted for a healthier, low-carb lifestyle!