This luscious Vegan Pecan Cream Pie is one dessert you must try! The pecan cream filling is so fluffy light and creamy delish with nutty, roasted pecans in every bite, topped off with whipped cream! YESSS!!
Prep Time15minutes mins
Keyword: cream pie, pecan, Pie, vegan pie
Servings: 8 Servings
Vegan Pie Crust
- 1 9-inch vegan pie crust of choice, room temperature or cooled
Pecan Cream Filling
- 4 oz So Delicious CocoWhip thawed
- 1/4 cup powdered sugar
- 12 ounces vegan cream cheese
- 2/3 cup brown sugar
- 1/4 cup pure maple syrup
- 1 1/2 cups finely chopped roasted pecans
So Delicious CocoWhip for topping
- 9 ounces So Delicious CocoWhip One container thawed
- Start with 1 (9-inch) vegan pie crust of choice, room temperature or cooled.
- Using mixer, mix together the vegan cream cheese, and powdered sugar. Add in brown sugar, maple syrup and chopped pecans and continue mixing. Add in 4 ounces of whipped cream and mix until combined.
- Place into pie crust.
- Add 9 ounces whipped topping and sprinkle some pecans on top.
- Refrigerate 3-4 hours or overnight. Serve.
Buy 2 CocoWhips for this recipe, you won’t use it all.
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.
Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.
Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.
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The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.
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Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.