Low-Point Yummy Summer Pea Salad: A Refreshing and Flavorful Dish

Introduction: The Low-Point Yummy Summer Pea Salad is a delightful addition to any summer meal or barbecue. Bursting with fresh flavors and vibrant colors, this salad is not only delicious but also low in points, making it a guilt-free indulgence. Packed with sweet peas, crisp vegetables, and a tangy dressing, it’s the perfect side dish to enjoy on a hot summer day.

Fresh and Flavorful Ingredients: This summer pea salad is made with simple yet flavorful ingredients that come together to create a refreshing and satisfying dish. Sweet peas are the star of the show, providing a burst of freshness and sweetness with every bite. Crisp vegetables such as crunchy cucumbers, bell peppers, and red onions add texture and color to the salad, while fresh herbs like dill or parsley impart a fragrant aroma and bright flavor. The tangy dressing, made with ingredients like Greek yogurt, lemon juice, and Dijon mustard, adds a creamy and zesty finish to the salad.

Light and Healthy Option: One of the best things about this summer pea salad is that it’s both delicious and nutritious. Peas are rich in vitamins, minerals, and antioxidants, while the fresh vegetables provide fiber and essential nutrients. The dressing, made with Greek yogurt instead of mayonnaise, is lighter in calories and fat, making it a healthier alternative without sacrificing flavor. Whether you’re following a specific diet plan or simply looking for a lighter option, this salad is a satisfying and nutritious choice.

Simple and Easy Preparation: Preparing this summer pea salad is quick and easy, making it perfect for busy weeknights or last-minute gatherings. Simply mix together the peas, chopped vegetables, and herbs in a large bowl. In a separate bowl, whisk together the dressing ingredients until smooth and creamy, then pour it over the salad and toss gently to coat. Refrigerate the salad for at least an hour to allow the flavors to meld together before serving. It’s that simple!

Perfect for Summer Gatherings: Whether you’re hosting a backyard barbecue, picnic, or potluck, the Low-Point Yummy Summer Pea Salad is sure to be a hit with family and friends. Its bright and colorful presentation makes it a beautiful addition to any spread, while its light and refreshing flavor are sure to be appreciated on a hot summer day. Plus, since it’s low in points, you can enjoy it guilt-free and have room for seconds!

Conclusion: In conclusion, the Low-Point Yummy Summer Pea Salad is a delicious and nutritious dish that’s perfect for summer. With its fresh and flavorful ingredients, light and healthy dressing, simple preparation, and versatility, it’s a salad that’s sure to become a favorite in your recipe repertoire. So why not give it a try and enjoy the taste of summer in every bite?

Low-Point Yummy Summer Pea Salad

Low-Point Yummy Summer Pea Salad Recipe


For the Salad:

  • 2 cups frozen peas, thawed
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh dill or parsley, chopped

For the Dressing:

  • 1/4 cup non-fat Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or sugar substitute for fewer points)
  • Salt and pepper to taste


  1. Prepare the Salad: In a large mixing bowl, combine the thawed peas, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped fresh dill or parsley. Toss gently to mix.
  2. Prepare the Dressing: In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, Dijon mustard, honey (or sugar substitute), salt, and pepper until smooth and well combined.
  3. Combine Salad and Dressing: Pour the dressing over the salad ingredients and toss gently until everything is evenly coated with the dressing.
  4. Chill: Cover the salad bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together and the salad to chill.
  5. Serve: Once chilled, give the salad a final toss and serve cold as a refreshing side dish or light meal.
  6. Optional Garnish: Before serving, you can garnish the salad with additional chopped fresh herbs for extra flavor and presentation.
  7. Enjoy: Enjoy this Low-Point Yummy Summer Pea Salad as a delicious and nutritious addition to your summer meals. It’s perfect for picnics, barbecues, potlucks, or any occasion where you want a light and flavorful dish that’s low in points but high in taste!