Creamy Delight: Low-Point Creamed Spinach

A Healthy Twist: Low-Point Creamed Spinach offers a nutritious take on the classic side dish, providing all the creamy goodness you love without the guilt. Packed with vitamins, minerals, and fiber, spinach serves as the perfect base for a creamy sauce that’s light on calories but rich in flavor.

Wholesome Ingredients, Flavorful Results: This recipe combines tender spinach leaves with a creamy sauce made from low-fat dairy products and flavorful seasonings. By using ingredients like Greek yogurt, low-fat cream cheese, and a hint of Parmesan cheese, you can achieve a velvety texture and decadent taste without loading up on unnecessary calories.

Simple Preparation, Big Impact: With just a few simple steps, you can whip up a batch of Low-Point Creamed Spinach that’s sure to impress. Sautéed garlic adds depth of flavor, while a splash of chicken or vegetable broth helps to keep the spinach moist and tender. The result is a side dish that’s as satisfying as it is nutritious.

Versatile and Adaptable: Low-Point Creamed Spinach is incredibly versatile and can be customized to suit your taste preferences. Feel free to add a pinch of nutmeg or a squeeze of lemon juice for extra flavor, or stir in some chopped onions or mushrooms for added texture. You can also adjust the thickness of the sauce by adding more or less liquid to achieve your desired consistency.

Savor the Goodness: As you take a bite of Low-Point Creamed Spinach, savor the creamy texture and vibrant flavor of this wholesome side dish. Whether served alongside grilled chicken, roasted salmon, or your favorite protein, this dish is sure to add a touch of elegance and nutrition to any meal. Enjoy the comfort of creamy spinach without any of the guilt, and embrace the goodness of wholesome ingredients in every bite.

Low-Point Creamed Spinach

Here’s a recipe for Low-Point Creamed Spinach:


  • 1 lb (about 450g) fresh spinach leaves, washed and trimmed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup low-fat Greek yogurt
  • 2 oz (about 60g) low-fat cream cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup low-sodium chicken or vegetable broth
  • Salt and pepper to taste
  • Pinch of nutmeg (optional)
  • Lemon juice (optional)


  1. Prepare the Spinach:
    • Wash the spinach leaves thoroughly and trim any tough stems. If the leaves are large, you can roughly chop them to make them easier to handle.
  2. Sauté the Garlic:
    • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
  3. Cook the Spinach:
    • Add the spinach to the skillet in batches, allowing each batch to wilt before adding more. Cook the spinach for 2-3 minutes, or until it is fully wilted and tender. Drain any excess liquid from the skillet and set the cooked spinach aside.
  4. Make the Cream Sauce:
    • In the same skillet, reduce the heat to low and add the low-fat Greek yogurt, low-fat cream cheese, and grated Parmesan cheese. Stir until the cheeses are melted and the mixture is smooth and creamy.
  5. Combine Spinach and Cream Sauce:
    • Return the cooked spinach to the skillet with the cream sauce. Stir to coat the spinach evenly with the sauce. If the mixture seems too thick, you can add a splash of low-sodium chicken or vegetable broth to thin it out.
  6. Season to Taste:
    • Season the creamed spinach with salt, pepper, and a pinch of nutmeg, if desired. Taste and adjust the seasoning according to your preferences. For a touch of brightness, you can also add a squeeze of fresh lemon juice.
  7. Serve Warm:
    • Transfer the Low-Point Creamed Spinach to a serving dish and serve warm. Garnish with additional grated Parmesan cheese, if desired.
  8. Enjoy:
    • Enjoy this delicious and nutritious side dish as part of a balanced meal. Low-Point Creamed Spinach pairs well with grilled chicken, roasted fish, or your favorite protein. Indulge in the creamy goodness without any of the guilt, and savor the wholesome flavors of this satisfying dish.

This Low-Point Creamed Spinach recipe is sure to become a favorite in your collection of healthy and delicious recipes. Enjoy the creamy texture and vibrant flavor of this nutritious side dish with every bite!