Embark on a culinary journey with the Low Carb Zucchini Casserole, a wholesome and flavorsome dish that artfully blends fresh zucchini, aromatic herbs, and a luscious, cheesy topping. This casserole is not only a culinary delight but also a nutritious choice for those mindful of their carbohydrate intake. Versatile enough to serve as a stellar side dish or a satisfying main course, this recipe transforms simple zucchini into a comforting casserole that will undoubtedly leave a lasting impression on your dining table.
Begin by preheating your oven to 375°F (190°C) and generously greasing a casserole dish with butter or cooking spray, ensuring an easy release of the finished dish. In a large skillet, sauté finely chopped onions and minced garlic in olive oil over medium heat until softened and aromatic. Add thinly sliced zucchini to the skillet and cook for an additional 5-7 minutes, allowing the zucchini to reach a tender consistency. Remove the skillet from heat, setting the stage for the next steps.
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In a mixing bowl, combine shredded mozzarella cheese, grated Parmesan cheese, sour cream, eggs, dried oregano, dried basil, salt, and black pepper, creating a rich and flavorful cheese mixture. Ensure thorough mixing to achieve a homogenous blend of ingredients. Integrate the sautéed zucchini, onions, and garlic into the cheese mixture, stirring until the zucchini is evenly coated with the creamy cheese goodness.
Transfer the resulting mixture into the prepared casserole dish, spreading it evenly to ensure uniform cooking. The casserole is then baked in the preheated oven for 25-30 minutes, allowing it to set and attain a golden brown hue on the top. Optionally, garnish the finished masterpiece with fresh parsley for a burst of color, adding a touch of freshness to the final presentation.
Once out of the oven, let the casserole cool slightly before serving. The result is a culinary masterpiece boasting creamy, cheesy textures and the delightful flavor of well-seasoned zucchini. With each serving, revel in the satisfaction of a dish that not only tantalizes the taste buds but also adheres to a low-carb lifestyle. The nutrition facts per serving, designed to serve six, highlight its caloric content, macronutrient composition, and net carbs, providing a clear picture of its dietary impact. Whether shared with loved ones or savored as a solo indulgence, the Low Carb Zucchini Casserole promises a culinary experience that marries health-conscious choices with the pleasure of good food.
Low Carb Zucchini Casserole
Dive into a wholesome and flavorful dish with this Low Carb Zucchini Casserole. Packed with fresh zucchini, savory herbs, and a creamy, cheesy topping, this casserole is a delightful way to enjoy a nutritious and satisfying meal while keeping your carb intake in check. Perfect as a side dish or a main course, this recipe transforms humble zucchini into a delicious and comforting casserole that will be a hit at any table.
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Ingredients:
- 4 medium-sized zucchinis, thinly sliced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup sour cream
- 2 large eggs
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C) and grease a casserole dish with butter or cooking spray.
- Sauté Zucchini and Onion:
- In a large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until softened and fragrant.
- Add the thinly sliced zucchini to the skillet and cook for an additional 5-7 minutes, or until the zucchini is tender. Remove from heat.
- Prepare Cheese Mixture:
- In a mixing bowl, combine shredded mozzarella cheese, grated Parmesan cheese, sour cream, eggs, dried oregano, dried basil, salt, and black pepper. Mix well until the ingredients are thoroughly combined.
- Combine Zucchini and Cheese Mixture:
- Add the sautéed zucchini, onions, and garlic to the cheese mixture. Stir until the zucchini is evenly coated with the cheese mixture.
- Transfer to Casserole Dish:
- Transfer the zucchini and cheese mixture to the greased casserole dish, spreading it evenly.
- Bake:
- Bake in the preheated oven for 25-30 minutes or until the casserole is set and the top is golden brown.
- Garnish and Serve:
- If desired, garnish the Low Carb Zucchini Casserole with fresh parsley for a pop of color. Allow it to cool slightly before serving.
- Serve Warm:
- Serve this delightful casserole warm as a side dish or a light main course. Enjoy the creamy, cheesy goodness of this low-carb creation!
Nutrition Facts (Per Serving – Serves 6):
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- Calories: 180
- Fat: 13g
- Protein: 10g
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Net Carbs: 4g