Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeño pepper, diced (remove seeds for less heat)
- 1 pound ground turkey or chicken
- 1 can (14 oz) diced tomatoes
- 4 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: avocado slices, shredded cheese, sour cream, cilantro, lime wedges
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 3-4 minutes. Add minced garlic and cook for another minute.
- Add diced bell pepper and jalapeño to the pot and sauté for 2-3 minutes until they begin to soften.
- Add ground turkey or chicken to the pot, breaking it up with a spoon. Cook until browned and no longer pink.
- Stir in the diced tomatoes (with their juices), chicken broth, cumin, and chili powder. Bring the soup to a simmer.
- Let the soup simmer for 15-20 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- Serve the soup hot, garnished with avocado slices, shredded cheese, a dollop of sour cream, cilantro, and a squeeze of lime juice if desired.
nutritional breakdown for a serving of Low Carb Mexican Soup (approximate values per serving):
- Calories: Around 250-300 calories
- Carbohydrates: Approximately 10-15 grams
- Protein: About 20-25 grams
- Fat: Around 10-15 grams
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE