Low-Carb Fatbomb Fluff

Certainly! Here’s a low-carb version of the Fatbomb Fluff recipe, along with updated nutrition information:

Ingredients:

  • 1 cup full-fat Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract (optional)
  • Liquid stevia or other keto-friendly sweetener, to taste
  • Fresh berries or low-carb fruit for serving (optional)

Instructions:

  1. Prepare the Base: In a mixing bowl, combine full-fat Greek yogurt and unsweetened almond milk. Mix until smooth.
  2. Add Seeds and Extracts: Stir in chia seeds, ground flaxseed, vanilla extract, and almond extract (if using). Mix well to incorporate.
  3. Sweeten to Taste: Sweeten the mixture with liquid stevia or your preferred keto-friendly sweetener. Start with a small amount and adjust to your desired sweetness level.
  4. Chill: Cover the bowl and refrigerate the mixture for at least 1 hour, or overnight. This allows the chia seeds and flaxseed to thicken the fluff.
  5. Serve: Before serving, stir the fluff to ensure it’s creamy and well combined. Divide into serving bowls or glasses.
  6. Garnish: Optionally, top with fresh berries or low-carb fruit before serving.

Nutrition Information (per serving, without fruit):

  • Calories: Approximately 100 kcal
  • Protein: 8g
  • Carbohydrates: 5g
  • Fat: 5g
  • Fiber: 3g
  • Sugar: 2g

Notes:

  • Low-Carb Adaptation: This version uses full-fat Greek yogurt and eliminates high-carb ingredients like fat-free yogurt.
  • Sweeteners: Use liquid stevia or another keto-friendly sweetener to keep the carb count low.
  • Make-Ahead: The fluff can be prepared ahead and stored in the refrigerator for up to 3 days.
  • Variations: Experiment with different extracts or toppings like nuts for added variety.

Certainly! Here’s a low-carb version of the Fatbomb Fluff recipe, along with updated nutrition information:

Low-Carb Fatbomb Fluff

Ingredients:

  • 1 cup full-fat Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract (optional)
  • Liquid stevia or other keto-friendly sweetener, to taste
  • Fresh berries or low-carb fruit for serving (optional)

Instructions:

  1. Prepare the Base: In a mixing bowl, combine full-fat Greek yogurt and unsweetened almond milk. Mix until smooth.
  2. Add Seeds and Extracts: Stir in chia seeds, ground flaxseed, vanilla extract, and almond extract (if using). Mix well to incorporate.
  3. Sweeten to Taste: Sweeten the mixture with liquid stevia or your preferred keto-friendly sweetener. Start with a small amount and adjust to your desired sweetness level.
  4. Chill: Cover the bowl and refrigerate the mixture for at least 1 hour, or overnight. This allows the chia seeds and flaxseed to thicken the fluff.
  5. Serve: Before serving, stir the fluff to ensure it’s creamy and well combined. Divide into serving bowls or glasses.
  6. Garnish: Optionally, top with fresh berries or low-carb fruit before serving.

Nutrition Information (per serving, without fruit):

  • Calories: Approximately 100 kcal
  • Protein: 8g
  • Carbohydrates: 5g
  • Fat: 5g
  • Fiber: 3g
  • Sugar: 2g

Notes:

  • Low-Carb Adaptation: This version uses full-fat Greek yogurt and eliminates high-carb ingredients like fat-free yogurt.
  • Sweeteners: Use liquid stevia or another keto-friendly sweetener to keep the carb count low.
  • Make-Ahead: The fluff can be prepared ahead and stored in the refrigerator for up to 3 days.
  • Variations: Experiment with different extracts or toppings like nuts for added variety.