Indulging in a delicious Wendy’s Frosty doesn’t have to come with a side of guilt, thanks to this ingenious low-calorie recipe. With just a handful of simple ingredients, including unsweetened almond milk, sugar-free fat-free pudding mix, and Stevia, you can whip up a delightful milkshake that’s big on flavor but low on calories and carbs. The versatility of this recipe allows you to choose your favorite pudding flavor, whether it’s chocolate, vanilla, butterscotch, or pistachio, tailoring the frosty to your taste preferences.

The process is as straightforward as it gets — toss all the ingredients into your Nutribullet or blender, mix or blend for a mere minute, and voila! You’ve got yourself a guilt-free Wendy’s Frosty ready to be enjoyed. For those looking to add an extra touch of creaminess without compromising on the low-calorie theme, a dollop of Cool Whip Lite is an optional yet delightful inclusion.

Nutritionally speaking, each serving of this frosty delight packs in just 153 calories, making it a sensible choice for those mindful of their calorie and carb intake. So, the next time you crave a frosty treat, you can savor the flavor without worrying about the calorie count, thanks to this ingenious and mouthwatering low-calorie Wendy’s Frosty recipe.


Do you Love a Wendy’s Frosty? Chocolate, Vanilla, Delicious and Oh! way too many calories right… Wrong, not with this Low Calorie Wendy’s Frosty Recipe.  No need to feel guilty indulging in this tasty Milkshake. This Copycat Wendy’s Frosty Recipe is loaded with flavor and low in calories and carbs.


  • 1 Cup of Unsweetened Almond Milk
  • 2 Tablespoons of Sugar-Free Fat-Free Chocolate Pudding Mix or Vanilla, Butterscotch, Pistachio – pick your favorite flavor.
  • 1 teaspoon of Unsweetened Cocoa Powder
  • 1 teaspoon of Vanilla Extract
  • 2 Packets of Stevia
  • About 10-12 Ice Cubes
  • Optional – 2 Tablespoons of Cool Whip Lite


1: Take all of your Ingredients and add to your Nutribullet or Blender

2: Mix or Blend for One Minute

3: Pour and Serve Yum!


  • Serving Size: 1 Cup
  • Calories: 153
  • Sugar: 25.7 g
  • Sodium: 187 mg
  • Fat: 3.1 g
  • Carbohydrates: 28.3 g
  • Protein: 1.9 g
  • Cholesterol: 0 mg