• 2 tbsp olive oil
  • 2 medium yellow onions thinly sliced
  • 1 cloves garlic minced
  • Big pinch chili flakes
  • Handful cherry tomatoes
  • Handful chestnut mushrooms
  • 1 can navy beans rinsed well
  • Handful fresh basil roughly chopped
  • Handful spinach
  • Handful sprouts
  • 1/2 cup vegan butter
  • Seas salt and cracked pepper
  • Vegan Parmesan


1. Cook pasta and reserve 1/2 cup water.

2. Add olive to a large pan over medium heat. Once oil is hot add onions. Cook over medium low heat for approx 30 minutes stirring frequently.

  1. Boil water and cook pasta. Reserve 1/2 cup water. Add garlic to softened onions, and seasonwith salt and cracked pepper. Add mushrooms and 2 tbsp butter. Cook until mushrooms start to soften, add cherry tomatoes and beans.
  2. Cook until heated through and add spinach, sprouts, pasta and remaining 2 tbsp butter. Season again and toss well. Serve with cheese, more sprouts and chili flakes.


Linguine With Onions

Linguine with Onions offers a simple yet satisfying dish that celebrates the humble onion in all its flavorful glory. This classic pasta dish exemplifies the beauty of Italian cuisine, where simplicity and quality ingredients shine. With just a handful of pantry staples, including onions, linguine pasta, garlic, olive oil, and a sprinkle of Parmesan cheese, this dish comes together effortlessly to create a comforting and flavorful meal. Join me as we explore the origins, ingredients, and culinary artistry behind Linguine with Onions, and discover why it has earned a cherished place in the hearts of pasta lovers around the world.

Origins and Culinary Heritage: Linguine with Onions finds its roots in the rich culinary traditions of Italy, where pasta has been a dietary staple for centuries. The dish embodies the ethos of cucina povera, or “peasant cooking,” which emphasizes the use of simple, affordable ingredients to create delicious and satisfying meals. Onions, with their sweet and savory flavor profile, have long been a cornerstone of Italian cuisine, adding depth and complexity to a wide range of dishes. Linguine, a long, flat pasta similar to spaghetti but wider, provides the perfect canvas for the flavors of the onions to shine. Together, these ingredients come together to create a dish that is both comforting and elegant in its simplicity.

Ingredients and Flavor Profile: At the heart of Linguine with Onions lies a handful of humble ingredients that come together to create a symphony of flavors and textures. Sweet onions, such as Vidalia or Maui onions, are thinly sliced and sautéed until golden brown and caramelized, imparting a rich, sweet flavor to the dish. Garlic adds a pungent depth of flavor, while olive oil lends a fruity richness and silkiness to the sauce. Linguine pasta, cooked until al dente, provides the perfect backdrop for the savory onion sauce, with its delicate texture and ability to cling to the sauce. A sprinkle of freshly grated Parmesan cheese adds a salty, nutty finish that ties the dish together beautifully. The result is a dish that is both comforting and satisfying, with layers of flavor that dance on the palate with each bite.

Techniques and Culinary Artistry: Crafting the perfect Linguine with Onions requires a balance of technique and culinary artistry. The key lies in cooking the onions low and slow, allowing them to caramelize slowly and develop deep, complex flavors. Sautéing the garlic until fragrant adds another layer of flavor to the dish, while cooking the linguine until al dente ensures that it maintains its texture and bite. Tossing the cooked linguine with the caramelized onions and a splash of pasta water creates a silky sauce that coats each strand of pasta, ensuring that every bite is full of flavor. Garnishing with freshly grated Parmesan cheese and a sprinkle of chopped parsley adds a final touch of freshness and elegance to the dish. It is through these meticulous techniques and attention to detail that the true essence of Linguine with Onions is realized.

Culinary Versatility and Adaptability: One of the great joys of Linguine with Onions is its culinary versatility and adaptability. While the classic recipe calls for simple ingredients such as onions, garlic, olive oil, and Parmesan cheese, there are endless variations and adaptations that can be made to suit individual tastes and dietary preferences. For a vegan-friendly option, simply omit the Parmesan cheese or replace it with a sprinkle of nutritional yeast. Additions such as cherry tomatoes, spinach, or mushrooms can add extra flavor and nutrition to the dish, while a squeeze of lemon juice or a sprinkle of red pepper flakes can add a bright, zesty kick. Whether enjoyed as a comforting weeknight meal or served as an elegant dinner party dish, Linguine with Onions offers a delicious and satisfying option that is sure to please even the most discerning palate.

Conclusion: In conclusion, Linguine with Onions is a celebration of simplicity, flavor, and culinary artistry that embodies the essence of Italian cuisine. From its humble origins to its endless variations and adaptations, this classic pasta dish offers a comforting and satisfying option that is perfect for any occasion. Whether enjoyed as a quick and easy weeknight meal or served as an elegant dinner party dish, Linguine with Onions delights the senses and nourishes the body with its rich, savory flavors and satisfying textures. So, why not simmer a pot of onions, toss in some linguine pasta, and savor the deliciousness of this timeless Italian favorite?