• ½ Cup Uncooked Brown Lentils/ Saboot Masoor dal
  • 1 Cup Chopped English Cucumber
  • ⅓ Cup Chopped Red Pepper
  • ⅓ Cup Chopped yellow Pepper
  • ½ Cup Chopped Tomato(Remove the seeds)
  • ¼ Cup Chopped Red Onion
  • ¼ Cup Chopped Cilantro and Mint
  • ¼ Cup Jalapeno,chopped

For the dressing

  • 2 Tbsp Extra virgin olive oil(optional) You can make this without oil as well.
  • 1 Tsp Dijon mustard
  • ¼ Tsp Red Pepper Flakes
  • 1 Tsp Maple Syrup
  • 1 Tbsp Lime/Lemon Juice
  • ¼ Tsp Salt


Wash lentils under running tap water .
In a pan combine lentils with 3 cups of water and ½ tsp of salt .

Bring it to a boil and turn down the flame low.
Cook it for 12-13 minutes for till they are tender and firm .Remember you dont need to to cook it mushy .
Strain the lentils after cooking. Leave it on the strainer to make sure its totally dry .
Chop all the vegetable .
Whisk everything required to make dressing .
Mix everything together and drizzle dressing on top of it .
Mix it nicely and keep it in the fridge for flavours to get mixed up..
Serve and enjoy.