Embark on a culinary adventure with Keto Spaghetti Squash Lasagna, a brilliant and carb-conscious twist on the classic Italian favorite. This low-carb rendition replaces traditional pasta with the nutrient-rich strands of spaghetti squash, providing a satisfying and flavorful alternative for those adhering to a ketogenic lifestyle.
The journey begins with the preparation of the spaghetti squash, where it transforms into tender strands with a drizzle of olive oil, seasoned to perfection. Meanwhile, a savory filling is crafted by browning ground beef or Italian sausage, blending it with aromatic onions, garlic, crushed tomatoes, tomato paste, and a medley of herbs and spices. This robust mixture simmers to perfection, infusing the kitchen with the comforting fragrance of traditional lasagna.
Assembling the lasagna becomes an art form, with layers of spaghetti squash, the meat and tomato sauce concoction, and a velvety blend of ricotta, mozzarella, and Parmesan cheeses. The symphony of textures and flavors creates a harmonious union, promising a decadent experience without the excess carbohydrates.
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Baked to golden perfection, the Keto Spaghetti Squash Lasagna emerges from the oven, its melted cheese forming a tantalizing crust over the layers below. A final touch of fresh basil or parsley adds a burst of herbal brightness, transforming the dish into a visual and culinary masterpiece.
With each slice, indulge in the richness of this low-carb lasagna, savoring the familiar flavors that make this Italian classic a timeless favorite. This keto-friendly creation showcases the versatility of spaghetti squash, proving that even the heartiest comfort foods can be reimagined for those who prioritize a carb-conscious approach. Enjoy the warmth and satisfaction of a lasagna experience without compromising your commitment to a ketogenic lifestyle.
Keto Spaghetti Squash Lasagna
Ingredients:
- 1 medium-sized spaghetti squash
- 1 pound ground beef or ground turkey
- 1/2 onion, diced
- 2 cloves garlic, minced
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- 1 cup low-carb marinara sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil for garnish (optional)
Instructions:
- Prepare the Spaghetti Squash:
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place the halves cut side down on a baking sheet.
- Bake for about 40-50 minutes or until the squash is tender.
- Use a fork to scrape the strands of spaghetti squash.
- Prepare the Filling:
- In a skillet, brown the ground beef or turkey over medium heat.
- Add diced onion and minced garlic to the skillet and sauté until softened.
- Stir in the low-carb marinara sauce, dried oregano, dried basil, salt, and pepper. Let it simmer for a few minutes.
- Assemble the Lasagna:
- In a baking dish, layer half of the spaghetti squash strands.
- Spread half of the meat sauce over the spaghetti squash.
- Dollop half of the ricotta cheese over the sauce.
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- Sprinkle half of the shredded mozzarella and grated Parmesan over the ricotta.
- Repeat the layers with the remaining ingredients.
- Bake:
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
- Serve:
- Garnish with fresh basil if desired and serve hot.
Nutritional Information (Approximate Values Per Serving – Recipe Makes 6 Servings):
- Calories: Around 300-350 kcal
- Total Fat: 20-25g
- Saturated Fat: 10g
- Monounsaturated Fat: 6g
- Polyunsaturated Fat: 1g
- Sodium: 600-700mg
- Total Carbohydrates: 10-15g
- Dietary Fiber: 3-5g
- Sugars: 5-7g
- Protein: 25-30g