Embark on a luxurious culinary journey with our Keto Seafood Mac and Cheese, a dish that redefines the classic comfort of macaroni and cheese within the realm of low-carb indulgence. Crafted with precision and sophistication, this recipe brings together succulent seafood, rich cheese, and keto-friendly ingredients to create a symphony of flavors that satisfies both your cravings and your commitment to a low-carb lifestyle. Immerse yourself in the indulgence of creamy goodness without compromising on your health goals.
Our Keto Seafood Mac and Cheese transcends the ordinary, offering a refined blend of creamy cheese, tender seafood, and the innovative twist of a cauliflower “mac” base. This dish seamlessly marries the decadence of traditional mac and cheese with the principles of a keto-friendly lifestyle.
The rich, velvety cheese sauce envelopes succulent shrimp and crab, creating a taste sensation that is both indulgent and low-carb. With a golden-baked finish and a sprinkle of fresh parsley, each bite is an exploration of flavors that proves you can delight in the elegance of gourmet comfort food while staying true to your keto goals. Savor the opulence of Keto Seafood Mac and Cheese—a dish that makes health-conscious dining an exquisite experience.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Keto Seafood Mac and Cheese
Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 8 oz cauliflower florets (for the “mac” base)
- 8 oz shrimp, peeled and deveined
- 8 oz crab meat, cooked
- 1/2 cup unsalted butter
- 1/2 cup almond flour
- 2 cups unsweetened almond milk
- 2 cups sharp cheddar cheese, shredded
- 1 cup mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Prepare the “Mac” Base:
- Steam or boil cauliflower florets until tender. Set aside.
- Cook the Seafood:
- In a skillet, cook shrimp until pink and opaque. Add cooked crab meat and set aside.
- Create the Cheese Sauce:
- In a saucepan, melt butter over medium heat. Whisk in almond flour until a smooth paste forms.
- Gradually add almond milk, whisking continuously to avoid lumps.
- Stir in cheddar, mozzarella, and Parmesan cheeses until the sauce is smooth and velvety.
- Add Dijon mustard, garlic powder, salt, and pepper. Adjust seasonings to taste.
- Assemble and Bake:
- Preheat oven to 375°F (190°C).
- In a baking dish, combine the “mac” base (cauliflower), cooked seafood, and the cheese sauce.
- Mix well and bake for 20-25 minutes or until bubbly and golden.
- Garnish and Serve:
- Remove from the oven, garnish with chopped parsley, and serve hot.
Nutritional Content (Per Serving, assuming 6 servings):
- Calories: 400-450 kcal
- Protein: 25-30g
- Fat: 30-35g
- Saturated Fat: 15-18g
- Carbohydrates: 8-10g
- Dietary Fiber: 3-4g
- Net Carbs: 5-6g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE