Keto Pizza Bowls are a fantastic way to enjoy all the delicious flavors of pizza without the carbs. These hearty bowls are filled with your favorite pizza toppings, baked to perfection, and can be customized to suit your tastes. They’re perfect for a quick weeknight dinner, meal prep, or a fun family gathering. Best of all, they are easy to make and bursting with flavor!

Ingredients:

For the Base:

  • 1 lb ground beef, turkey, or Italian sausage
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste

For the Toppings:

  • 1 cup marinara sauce (check for no added sugar)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sliced pepperoni (or your favorite toppings)
  • 1/2 cup bell peppers, diced
  • 1/2 cup mushrooms, sliced
  • 1/4 cup black olives, sliced (optional)
  • 1/4 cup grated Parmesan cheese
  • Fresh basil or parsley, for garnish (optional)

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 375°F (190°C).

2. Cook the Meat:

  • In a skillet over medium heat, add the ground meat. Season with Italian seasoning, garlic powder, onion powder, salt, and pepper. Cook until browned and fully cooked through, breaking it apart as it cooks. Drain any excess fat if necessary.

3. Assemble the Pizza Bowls:

  • In individual oven-safe bowls (or a large baking dish), layer the cooked meat at the bottom. Pour marinara sauce evenly over the meat, then add your toppings.
  • Start with a layer of shredded mozzarella cheese, followed by your choice of pepperoni, bell peppers, mushrooms, and olives. Finish with an additional layer of mozzarella cheese and sprinkle grated Parmesan on top.

4. Bake:

  • Place the assembled bowls in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.

5. Garnish and Serve:

  • Remove the pizza bowls from the oven and let them cool for a few minutes. Garnish with fresh basil or parsley if desired. Serve warm and enjoy!

Tips:

  • Customizable: Feel free to customize your pizza bowls with any of your favorite toppings like cooked bacon, spinach, or different types of cheese.
  • Make Ahead: You can prepare the meat and assemble the bowls ahead of time, then store them in the refrigerator for easy reheating.
  • Serving Suggestions: These bowls pair well with a side salad or steamed vegetables for a complete meal.

Nutritional Information (per bowl, assuming 4 servings):

  • Calories: Approximately 450
  • Net Carbs: 5g
  • Protein: 30g
  • Fat: 35g

These Keto Pizza Bowls are not only easy to make but also incredibly delicious. They provide all the flavors of pizza without the carbs, making them a perfect option for a low-carb lifestyle. Enjoy your hearty, satisfying meal!