Title: WW Broccoli Chicken Cheese Casserole: A Flavorful and Wholesome Dish

Introduction: Elevate your dinner table with the irresistible flavors of WW Broccoli Chicken Cheese Casserole, a hearty and nutritious dish that’s sure to satisfy your cravings while keeping you on track with your WW goals. This comforting casserole combines tender chicken breast, vibrant broccoli florets, and gooey melted cheese in a creamy sauce, creating a wholesome and delicious meal that the whole family will love. With its balance of protein, vegetables, and cheesy goodness, this casserole is a nutritious option that doesn’t compromise on flavor.

Ingredients and Preparation: To prepare WW Broccoli Chicken Cheese Casserole, gather ingredients such as boneless, skinless chicken breast, fresh broccoli florets, reduced-fat shredded cheddar cheese, low-fat milk, whole wheat breadcrumbs, and seasonings like garlic powder, onion powder, salt, and pepper. Begin by cooking the chicken breast until fully cooked and shredding or dicing it into bite-sized pieces. Steam or blanch the broccoli until tender-crisp, then combine it with the cooked chicken in a baking dish. Prepare a creamy sauce by whisking together low-fat milk, garlic powder, onion powder, salt, and pepper, then pour it over the chicken and broccoli mixture. Top the casserole with a layer of reduced-fat shredded cheddar cheese and whole wheat breadcrumbs for a crunchy topping.

Baking and Serving: Bake the assembled casserole in the oven until the cheese is melted and bubbly, and the breadcrumbs are golden brown and crispy. Once baked to perfection, remove the casserole from the oven and let it cool for a few minutes before serving. Scoop generous portions onto plates and garnish with fresh herbs like chopped parsley or chives for a pop of color and flavor. Serve the WW Broccoli Chicken Cheese Casserole alongside a crisp green salad or steamed vegetables for a well-rounded meal that’s both satisfying and nutritious.

Variations and Tips: Feel free to customize this casserole to suit your preferences and dietary needs. You can add extra vegetables like sliced bell peppers or mushrooms for added texture and flavor, or swap out the chicken breast for cooked turkey or tofu for a vegetarian option. Adjust the seasoning to taste, and consider using different types of cheese for added variety. For a gluten-free version, you can use gluten-free breadcrumbs or omit them altogether. This versatile casserole is perfect for meal prep and can be stored in the refrigerator for leftovers or frozen for future meals.

Conclusion: With its wholesome ingredients and comforting flavors, WW Broccoli Chicken Cheese Casserole is a delicious and nutritious dish that’s perfect for any day of the week. Whether enjoyed as a cozy dinner at home or served at a gathering with friends and family, this casserole is sure to be a hit. Indulge in the creamy, cheesy goodness of this satisfying dish while staying true to your WW journey.

broccoli chicken cheese casserole

WW Broccoli Chicken Cheese Casserole Recipe

Ingredients:

  • 2 cups cooked chicken breast, diced or shredded
  • 4 cups broccoli florets, steamed
  • 1 cup reduced-fat shredded cheddar cheese
  • 1 cup non-fat Greek yogurt
  • 1/2 cup low-sodium chicken broth
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Cooking spray

Instructions:

1. Preheat the Oven:

  • Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray.

2. Prepare the Chicken and Broccoli:

  • If you haven’t already, cook the chicken breasts until fully cooked. You can bake, grill, or poach the chicken breasts. Once cooked, dice or shred the chicken into bite-sized pieces.
  • Steam the broccoli florets until they are tender but still slightly crisp. Drain any excess water and set aside.

3. Make the Sauce:

  • In a mixing bowl, combine the non-fat Greek yogurt, low-sodium chicken broth, minced garlic, onion powder, dried thyme, salt, and pepper. Mix until well combined.

4. Assemble the Casserole:

  • In the prepared baking dish, spread half of the cooked broccoli florets evenly on the bottom.
  • Layer half of the diced or shredded chicken on top of the broccoli.
  • Spread half of the sauce mixture over the chicken and broccoli layer.
  • Sprinkle half of the shredded cheddar cheese on top.

5. Repeat the Layers:

  • Repeat the layers with the remaining broccoli, chicken, sauce, and shredded cheddar cheese.

6. Bake the Casserole:

  • Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

7. Serve and Enjoy:

  • Once baked, remove the casserole from the oven and let it cool for a few minutes before serving.
  • Slice into portions and serve warm. Enjoy this delicious and comforting WW Broccoli Chicken Cheese Casserole as a satisfying and wholesome meal option.

Note: Feel free to customize this recipe by adding additional vegetables such as bell peppers, mushrooms, or onions. You can also swap out the chicken for turkey or tofu for a vegetarian option. Adjust the seasoning according to your taste preferences.