These Keto Parmesan Crisps are a flavorful and satisfying snack that’s perfect for anyone following a low-carb or ketogenic diet. With just a few simple ingredients and a microwave, you can whip up a batch of these crispy cheese chips in no time, making them an ideal option for satisfying your crunchy cravings without derailing your dietary goals.
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To prepare these Parmesan crisps, start by heating your microwave to 300°F and lining a microwave-safe plate with parchment paper. Spread shredded Parmesan cheese evenly on the parchment paper and microwave for 3-4 minutes until the cheese is melted and begins to crisp up.
Once the cheese is melted, sprinkle it with a blend of onion powder, paprika, garlic powder, and salt for added flavor and depth. Return the cheese to the microwave for a final baking session, allowing the spices to meld into the crisp.
Once baked to perfection, transfer the Parmesan crisps to a serving dish and allow them to cool slightly before enjoying. These crisps can be stored for up to six days in a covered container in a cool place, making them a convenient option for meal prep or snacking on the go.
Not only are these Parmesan crisps delicious, but they’re also packed with nutritional benefits. Parmesan cheese is rich in calcium and protein while being low in carbohydrates, making it a wholesome option for supporting bone health and muscle growth.
Whether enjoyed on their own as a savory snack or paired with dips like mayonnaise for added indulgence, these Keto Parmesan Crisps are sure to become a favorite in your snack rotation. With their crispy texture and bold flavor, they’re a satisfying option for anyone looking to add some crunch to their low-carb lifestyle.
Keto Parmesan Crisp
Ingredients:
Shredded Parmesan cheese: 1 cup
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
paprika: 1 tsp
Garlic powder: 1 tsp
Instructions:
Heat your microwave at 300 °F.
Arrange the parchment paper and add the Parmesan cheese to it. Leave it for a few minutes, and then put it in the microwave. Bake the Parmesan cheese for almost 3–4 minutes, and then add the paprika and garlic powder to it, and then add the onion powder and salt to it. Put them again in the microwave for baking, then put them in the serving dish and allow them to cool.
Now the Parmesan chips are ready for serving.
Notes:
The storage time for these crisps is six days. By the way, it is not the specific time for storing this recipe, but the enough time is only six days.
Cover the box of crisps, then keep them in a cool place.
Frequently Asked Questions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Is the keto Parmesan cheese crisp healthy?
Yes, if you make them at home. The keto Parmesan cheese is quite beneficial for your wellness. It is loaded with calcium and low in calories.
Nutritional Facts:
Calories: 25 kcal
Polyunsaturated Fat: 0.04 g
Monounsaturated Fat: 0.5 g
Vitamin A: 49 IU
Calcium: 74 mg
Iron: 0.1 mg
Sodium: 100 mg
Potassium:6 mg
Carbohydrates: 0.2 g
Fat: 2 g
Cholesterol: 4 mg
Protein: 2 g
Saturated fat: 1 g