Indulge in the comforting embrace of the Keto Meatball Casserole, a savory masterpiece designed to satisfy your cravings while staying true to low-carb principles. At the heart of this culinary creation are tender, flavorful meatballs, crafted from a blend of ground beef, almond flour, Parmesan cheese, and aromatic spices. Each bite carries the richness of these perfectly seasoned meatballs, promising a keto-friendly journey through the familiar comforts of classic Italian cuisine.

Baked to golden perfection, the meatballs become the protagonists in a casserole dish, where they meet a low-carb marinara sauce that envelops them in a tomatoey embrace. The ensemble is elevated with a generous sprinkling of shredded mozzarella and grated Parmesan cheeses, forming a golden, bubbling crust that beckons with promises of melted goodness.

As this casserole bakes to perfection, the kitchen fills with the irresistible aroma of savory meats and tangy tomato sauce, setting the stage for a delicious feast. Once out of the oven, the dish is adorned with fresh basil or parsley, adding a final touch of herbal freshness to complement the richness of the meatballs.

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Versatile and comforting, the Keto Meatball Casserole is a testament to the idea that low-carb dining can be both satisfying and deeply flavorful. Whether served as a standalone delight or paired with a side of low-carb vegetables or a crisp salad, this dish invites you to relish the essence of Italian-inspired comfort food while staying committed to your keto journey. Savor the amalgamation of textures, revel in the savory notes, and delight in the sheer pleasure of a dish that transcends dietary boundaries.

Keto Meatball Casserole

Ingredients:

For the Meatballs:

For the Casserole:

  • 1 cup marinara sauce (check for low-carb options)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil for garnish (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, combine ground beef, almond flour, grated Parmesan cheese, egg, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.
  3. Shape the mixture into meatballs and place them in a baking dish.
  4. Bake the meatballs in the preheated oven for about 15-20 minutes or until they are cooked through and browned.
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  6. Remove the meatballs from the oven and drain any excess grease.
  7. Pour marinara sauce over the meatballs in the baking dish.
  8. Sprinkle shredded mozzarella cheese and grated Parmesan cheese over the top.
  9. Bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
  10. Garnish with fresh basil if desired.
  11. Serve hot and enjoy your Keto Meatball Casserole!

Nutritional Information (approximate per serving, assuming 4 servings):

  • Calories: Approximately 400
  • Protein: 30g
  • Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Fat: 30g
  • Saturated Fat: 12g
  • Cholesterol: 130mg
  • Sodium: 700mg

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used. Adjust the ingredients to meet your dietary preferences and needs.