Embark on a culinary adventure with this Keto Jalapeño Popper Chicken Casserole, where the fiery kick of jalapeño poppers converges with the comfort of a hearty casserole—all while adhering to a keto-friendly regimen. This dish masterfully balances creamy textures, bold flavors, and a touch of spice, making it a delightful addition to your low-carb repertoire.

Shredded chicken takes center stage, providing a protein-rich foundation for the ensemble. The magic unfolds as the chicken mingles with a luxurious blend of softened cream cheese, mayonnaise, and an ensemble of cheeses—cheddar, Monterey Jack, and Parmesan. The addition of finely chopped jalapeños introduces a tantalizing heat that elevates the dish to new heights.

As this decadent mixture finds its home in a baking dish, a crunchy and keto-approved topping emerges. A combination of almond flour and, optionally, crushed pork rinds, adds a satisfyingly crisp texture to the golden-brown crown of the casserole. The oven transforms this medley into a bubbling, savory masterpiece, releasing aromas that foretell the treat awaiting your taste buds.

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Garnished with fresh cilantro or green onions, this Keto Jalapeño Popper Chicken Casserole invites you to savor each mouthful—a celebration of creamy indulgence and bold spice. Whether embraced as a comforting family dinner or showcased at gatherings, revel in the joy of crafting a keto-friendly dish that proves healthy eating can be both satisfying and irresistibly delicious. Dive into the allure of this fusion, where the spirit of jalapeño poppers meets the heartiness of a comforting casserole in a delightful dance of flavors and textures.

Keto Jalapeño Popper Chicken Casserole

Ingredients:

  • 4 cups cooked and shredded chicken
  • 8 oz cream cheese, softened
  • 1 cup mayonnaise
  • 1 cup shredded cheddar cheese
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  • 1 cup shredded mozzarella cheese
  • 4-6 jalapeños, sliced (seeds removed for less heat, if desired)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup pork rinds or almond flour (for topping)
  • 1/4 cup butter, melted

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken, softened cream cheese, mayonnaise, shredded cheddar cheese, shredded mozzarella cheese, sliced jalapeños, grated Parmesan cheese, garlic powder, salt, and pepper. Mix until well combined.
  3. Transfer the mixture to a greased baking dish.
  4. In a small bowl, crush the pork rinds (or mix with almond flour) and combine them with melted butter. Sprinkle the mixture over the top of the chicken mixture.
  5. Bake in the preheated oven for about 25-30 minutes or until the casserole is bubbly and the topping is golden brown.
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  7. Allow the casserole to cool for a few minutes before serving.
  8. Serve hot and enjoy your Keto Jalapeño Popper Chicken Casserole!

Nutritional Information (approximate per serving, assuming 8 servings):

  • Calories: Approximately 400
  • Protein: 25g
  • Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Fat: 32g
  • Saturated Fat: 14g
  • Cholesterol: 120mg
  • Sodium: 600mg

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used. Adjust the ingredients to meet your dietary preferences and needs.