Keto Garlic Parmesan Knots

Keto Garlic Parmesan Knots

These Keto Garlic Parmesan Knots are perfect if you’re craving a warm, cheesy, and garlic-flavored snack or side. Made with a simple keto-friendly dough, these knots are deliciously low-carb and so easy to make. They’re a great addition to any meal or just as a quick snack to satisfy those bread cravings!

Equipment You’ll Need

    • Mixing bowl
    • Baking sheet
    • Parchment paper
    • Small bowl for garlic butter
    • Basting brush

Ingredients

    • For the Dough:
        • 1 1/2 cups shredded mozzarella cheese
        • 2 tablespoons cream cheese
        • 1 cup almond flour
      • 1/2 teaspoon baking powder
      • 1 large egg
  • For the Garlic Butter Topping:
      • 2 tablespoons butter, melted
      • 1/2 teaspoon garlic powder
      • 1/4 cup grated Parmesan cheese
    • 1 tablespoon fresh parsley, chopped (optional)

Step-by-Step Procedure

    1. Preheat the Oven
        • Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
    2. Melt the Cheese
      • In a microwave-safe mixing bowl, combine the shredded mozzarella and cream cheese. Microwave for 30-45 seconds, stirring halfway, until the cheese is melted and forms a smooth mixture.
    1. Add the Dry Ingredients
      • Quickly add almond flour and baking powder to the melted cheese mixture, and then crack in the egg. Stir until a dough forms. It might be a bit sticky, so knead with your hands if needed to make it smooth.
    2. Form the Knots
        • Divide the dough into small portions (about 10-12 pieces). Roll each piece into a small rope and gently tie it into a knot. Place each knot onto the prepared baking sheet.
    3. Bake
      • Bake the knots for about 10-12 minutes, or until they are golden brown and firm to the touch.
  1. Prepare the Garlic Butter
    • While the knots bake, mix the melted butter, garlic powder, and Parmesan cheese in a small bowl. Once the knots are out of the oven, brush each one generously with the garlic butter mixture and sprinkle with fresh parsley for a pop of color.

Tips

    • Working with Sticky Dough: If the dough is too sticky, lightly oil your hands or dust them with a bit of almond flour to make it easier to work with.
  • Cheese Variations: For a twist, try using a mix of mozzarella and cheddar for a sharper flavor.
  • Extra Crispiness: Broil the knots for an additional 1-2 minutes after baking for a crispier exterior.

Storage Details

    • Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the oven or air fryer to bring back the crispiness.

FAQs

1. Can I use coconut flour instead of almond flour?
Coconut flour absorbs more moisture, so it’s not a direct substitution. If you must use it, try using a smaller amount, but expect a different texture.

2. What can I serve with these garlic knots?
These knots are great as a side dish with marinara sauce, pesto, or alongside a bowl of keto soup.

3. Are these knots freezer-friendly?
Yes, you can freeze them! Freeze in an airtight container and reheat directly from frozen in the oven.

Nutrition Information (per knot, based on 12 servings)

    • Calories: 110
    • Fat: 9g
    • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 5g