Embark on a culinary journey with these Keto Garlic Parmesan Knots, a delightful twist on the classic garlic knots that caters to low-carb enthusiasts. Bursting with the robust flavors of garlic and Parmesan cheese, these savory treats offer a guilt-free solution to carb cravings. Crafted from almond flour, the dough forms the perfect foundation for these delectable knots, ensuring a chewy yet keto-friendly texture.

The recipe begins with the careful melding of shredded mozzarella and cream cheese, creating a gooey and indulgent base. Almond flour, known for its low-carb properties, is then combined with baking powder, garlic powder, and salt, forming a flavorful dough that serves as the canvas for this culinary masterpiece. The addition of eggs brings the ingredients together, resulting in a pliable and cohesive mixture.


Shaping the dough into 12 equally portioned ropes, the knots take form and are carefully arranged on a parchment-lined baking sheet. A brief bake in a preheated oven transforms these knots into golden-brown perfection, with a texture that’s both satisfying and low in carbohydrates.

The crowning glory of these knots is the luscious garlic butter topping. Melted unsalted butter, infused with minced garlic, imparts a fragrant and aromatic essence. Fresh parsley, grated Parmesan cheese, and a dash of salt and pepper elevate the buttery concoction, creating a symphony of complementary flavors.

As the warm knots emerge from the oven, a generous brush of the garlic butter topping ensues, ensuring each morsel is enveloped in the richness of Parmesan and the savory notes of garlic. The result is a mouthwatering and keto-friendly side dish, party snack, or a standalone treat for those following a low-carb lifestyle.

Delving into the nutrition facts unveils a treat that not only satisfies the taste buds but aligns with dietary goals. With only 4g of total carbohydrates per serving, these Keto Garlic Parmesan Knots offer a guilt-free indulgence that proves you can savor the flavors of tradition without compromising on your nutritional choices. So, brace yourself for a delightful experience as you relish these knots, bringing together the goodness of keto and the timeless appeal of garlic-infused Parmesan.

Keto Garlic Parmesan Knots are a mouthwatering and savory treat that brings all the flavors of traditional garlic knots without the carb overload. These delightful knots are not only low in carbs but also packed with the rich flavors of garlic and Parmesan cheese. Made with almond flour and coated in a delicious garlic butter sauce, they are perfect as a side dish, party snack, or just for satisfying your garlic bread cravings on a ketogenic or low-carb diet. Prepare to be amazed by these delicious and guilt-free knots!

Recipe: Keto Garlic Parmesan Knots


For the Dough:


  • 2 cups almond flour
  • 1 1/2 cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt

For the Garlic Butter Topping:

  • 1/4 cup unsalted butter
  • 3 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste


For the Dough:
  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are completely melted and well combined.
  3. In a separate bowl, whisk together the almond flour, baking powder, garlic powder, and salt.
  4. Add the eggs to the dry mixture and mix until a dough forms.
  5. Add the melted cheese mixture to the dough and knead until everything is well combined. If the dough becomes too sticky, you can wet your hands to prevent sticking.
  6. Roll the dough into a ball and divide it into 12 equal portions.
  7. Roll each portion into a rope and tie it into a knot shape. Place the knots on the prepared baking sheet.
  8. Bake in the preheated oven for 12-15 minutes or until the knots are golden brown.
For the Garlic Butter Topping:
  1. In a small saucepan, melt the unsalted butter over low heat. Add the minced garlic and cook for about 1-2 minutes, or until fragrant. Remove from heat.
  2. Stir in the chopped fresh parsley, grated Parmesan cheese, salt, and pepper into the garlic butter mixture.
  1. As soon as the knots come out of the oven, brush them generously with the garlic butter topping while they are still warm.
  2. Serve your Keto Garlic Parmesan Knots warm and enjoy!
Nutrition Facts:

(recipe makes 12 knots):


  • Calories: 226
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Cholesterol: 59mg
  • Sodium: 189mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 10g