Embarking on a ketogenic journey, especially for beginners, demands a thoughtful and delicious approach to every meal. The day kicks off with a satisfying breakfast of scrambled eggs paired with nutrient-packed spinach cooked in olive oil, accompanied by creamy avocado slices for a touch of richness. This breakfast not only aligns with keto principles but also ensures a hearty start to the day.

As the clock inches towards lunch, a delectable grilled chicken Caesar salad takes center stage. Bursting with flavors, this lunch features grilled chicken, crispy bacon, and parmesan cheese, all drizzled with a keto-friendly Caesar dressing. The blend of textures and tastes is both satiating and guilt-free, making it a perfect midday meal for those following the ketogenic lifestyle.

For a wholesome snack, a handful of almonds or walnuts provides a crunchy and satisfying energy boost. Rich in healthy fats, these nuts align seamlessly with the keto philosophy. However, the true highlight of the day unfolds during dinner, featuring the star of the show – keto sliders. Crafted from the provided keto dinner rolls recipe, these soft and buttery delights serve as the perfect vessel for sugar-free BBQ pulled pork. Accompanied by a side of refreshing keto coleslaw, this dinner not only satisfies cravings but also showcases the diverse and delicious options available within the realm of ketogenic dining.

Closing the day with a symphony of flavors and textures, this meticulously planned keto meal ensures that every bite is a step closer to achieving health and fitness goals. Tailored for beginners, this meal plan strikes a balance between simplicity and gastronomic delight, making the keto lifestyle not just a dietary choice but a culinary adventure worth savoring.

Keto Dinner Rolls

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

These simple Keto Dinner Rolls are great to make mini burgers or breakfast muffins! They’re soft, buttery and delicious.

These delicious and easy-to-bake keto dinner rolls are the perfect low-carb accompaniment for soups or as a side dish for main meals.

We love making keto sliders topped with sugar-free BBQ pulled pork and keto coleslaw.

Cook Time25minutes mins

0minutes mins

Total Time25minutes mins

Course: brunch, Side Dish

Cuisine: American

Servings: 6 servings

Calories: 277kcal

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

  • 1 ½ cups Almond Flour
  • 2 teaspoons Baking Powder
  • ½ teaspoon Salt
  • ⅓ cup Sour Cream
  • 4 tablespoons Butter melted
  • 2 large Eggs

Instructions

  • Preheat the oven to 200C/390F. Grease 6 holes of a square muffin tin.
  • In a large bowl, add the almond flour, baking powder and salt. Mix together.
  • Add the sour cream, butter and eggs and mix to a thick batter.
  • Spoon the batter evenly between the 6 holes.
  • Bake for 12-15 minutes, until the buns spring back when touched.
  • Leave to cool in the pan for 10 minutes before turning out onto a wire rack to cool completely.

Nutrition

Serving: 100g | Calories: 277kcal | Carbohydrates: 6g | Protein: 9g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 97mg | Sodium: 299mg | Potassium: 179mg | Fiber: 3g | Sugar: 1g | Vitamin A: 415IU | Calcium: 143mg | Iron: 1mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE