Indulging in a keto lifestyle doesn’t mean sacrificing the pleasure of creamy, decadent desserts. This keto-friendly custard (pastry cream) recipe provides a delightful solution for those seeking a low-carb treat. Stepping away from the traditional ingredients laden with sugar and starch, this custard cleverly incorporates keto-friendly alternatives to maintain the integrity of the diet.
To begin, a mixture of unsweetened almond or coconut milk is combined with a keto-approved sweetener in a saucepan, gradually creating a luscious base for the custard. The magic happens in the careful whisking of egg yolks, transforming them into a pale and slightly thickened consistency. Tempering the eggs with a small amount of the warm milk mixture ensures a smooth integration, preventing any unwanted curdling.
The custard thickens over low heat, the fragrant aroma filling the kitchen as it undergoes a gradual transformation. For those seeking an even heartier texture, a touch of xanthan gum is introduced during the cooking process. This optional thickening agent contributes to the custard’s luxurious mouthfeel.
The final steps involve infusing the custard with flavor and richness. Unsalted butter or coconut oil, along with a splash of vanilla extract and a pinch of salt, are added, creating a symphony of flavors that will tantalize the taste buds. As the custard cools to room temperature, it continues to evolve, achieving the perfect consistency for a variety of applications.
Whether enjoyed on its own or used as a sumptuous filling for keto-friendly pastries and desserts, this custard stands as a testament to the versatility and creativity that can be embraced within the confines of a ketogenic diet. Adjust the sweetness to personal preference, and savor the satisfaction of a guilt-free, low-carb indulgence. This keto custard opens the door to a world of possibilities, proving that even on a restrictive diet, culinary delight knows no bounds.
KETO CUSTARD (PASTRY CREAM)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
keto-friendly custard (pastry cream) recipe. Traditional custard is made with sugar and cornstarch, but we’ll be using keto-friendly alternatives to keep it low in carbohydrates.
Ingredients:
- 2 cups unsweetened almond milk or coconut milk (full-fat for creamier custard)
- 4 large egg yolks
- 1/3 cup powdered erythritol or stevia (adjust to taste)
- 2 tbsp unsalted butter or coconut oil
- 1 tsp vanilla extract
- 1 tsp xanthan gum (optional, for thickening)
- A pinch of salt
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- In a saucepan, combine the almond or coconut milk and sweetener. Heat over medium-low heat, stirring until the sweetener has dissolved.
- In a separate bowl, whisk the egg yolks until they become pale and slightly thickened.
- Slowly pour a little of the heated milk mixture into the egg yolks while whisking constantly. This is to temper the eggs and prevent them from curdling.
- Gradually add the tempered egg mixture back into the saucepan with the remaining milk mixture, stirring constantly.
- Continue to cook the mixture over low heat, stirring continuously until it thickens. This can take about 10-15 minutes. If you’d like it even thicker, you can add 1 tsp of xanthan gum at this point and continue to whisk.
- Once the custard has thickened, remove it from heat. Stir in the butter (or coconut oil), vanilla extract, and a pinch of salt.
- Let the custard cool to room temperature. As it cools, it will continue to thicken.
- Once the custard has cooled, you can serve it as is or use it as a filling for keto-friendly pastries or desserts.
Enjoy your keto custard (pastry cream) as a delightful low-carb treat! You can use it in various keto desserts, like filling for tarts, topping for berries, or as a creamy pudding. Adjust the sweetness to your liking, as some people prefer a sweeter custard while others enjoy a milder sweetness on the keto diet.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE