Weight Loss: One of the primary reasons people adopt the keto diet is for weight loss. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis, where it burns stored fat for energy, leading to weight loss.
Improved Mental Clarity: Many individuals on the keto diet report enhanced mental clarity and focus. The brain can efficiently use ketones (produced during ketosis) as an energy source, potentially improving cognitive function.
Stabilized Blood Sugar Levels: The keto diet may help regulate blood sugar levels, making it beneficial for people with type 2 diabetes or those looking to manage insulin resistance.
Increased Energy Levels: Once adapted to burning fat for fuel, many individuals experience more stable and sustained energy levels throughout the day, avoiding the energy spikes and crashes associated with high-carb diets.
Appetite Suppression: The high-fat and moderate-protein content of the keto diet often leads to increased feelings of fullness and reduced cravings, which can be advantageous for those trying to control their appetite.
Improved Cholesterol Profiles: Contrary to the misconception that a high-fat diet negatively impacts cholesterol, the keto diet has been shown to improve the lipid profile for many individuals, with increased HDL (“good” cholesterol) and decreased triglycerides.
Inflammation Reduction: Some studies suggest that the keto diet may have anti-inflammatory effects, potentially helping individuals with conditions related to inflammation, such as arthritis.
Epilepsy Management: The ketogenic diet has been used for decades as a therapeutic approach to manage epilepsy, particularly in children. It can significantly reduce the frequency of seizures in some cases.

Keto Creamy Lemon Squares offer a delightful blend of flavors, combining a luscious almond flour crust with a tangy lemon filling. These squares not only satisfy your sweet tooth but also align with a low-carb lifestyle, making them an ideal treat for those following a ketogenic or low-carb diet. Each bite promises a burst of citrusy goodness, allowing you to indulge without the guilt associated with traditional desserts.

The recipe begins with a straightforward yet flavorful crust. Combining almond flour, powdered erythritol, melted butter, vanilla extract, and a pinch of salt, you create a dough that forms the foundation of these lemon squares. Once pressed evenly into the baking dish, the crust is baked to perfection, achieving a slight golden hue that adds a delightful crunch.

Moving on to the lemon filling, a vibrant blend of fresh lemon juice, lemon zest, eggs, powdered erythritol, heavy cream, almond flour, and optional xanthan gum for texture is whisked together. This luscious lemon mixture is then poured over the pre-baked crust, creating a harmonious marriage of textures and flavors.

After a second round in the oven, the squares emerge with a set filling, exhibiting a slight jiggle in the center. To achieve the perfect texture, it’s essential to let the lemon squares cool in the baking dish before refrigerating for at least 2 hours. This chilling process allows the dessert to firm up, ensuring clean and neat squares when it’s time to serve.

The nutrition facts per serving reflect the keto-friendly nature of the recipe, with just 7g of total carbohydrates and 2g of dietary fiber. Each serving contains 190 calories, 16g of total fat, 6g of saturated fat, 80mg of cholesterol, and 5g of protein.


To complete the culinary journey, dust the chilled squares with powdered erythritol or garnish with fresh lemon zest before serving. The result is a visually appealing and palate-pleasing dessert that you can enjoy guilt-free. Whether you’re following a keto diet or simply seeking a flavorful treat, these Keto Creamy Lemon Squares offer a refreshing and creamy experience that celebrates the zestiness of lemons.


Keto Creamy Lemon Squares are a delightful and zesty dessert that combines a buttery almond flour crust with a tangy, creamy lemon filling. Not only are these squares delicious, but they’re also low in carbohydrates, making them an excellent choice for those following a ketogenic or low-carb diet. Enjoy the burst of citrusy flavor in every bite without the guilt.


For the Crust:
  • 1 1/2 cups almond flour
  • 1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)
  • 1/4 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • A pinch of salt
For the Lemon Filling:
  • 1 cup fresh lemon juice (from about 4-5 lemons)
  • Zest of 2 lemons
  • 4 large eggs
  • 1/2 cup powdered erythritol
  • 1/4 cup heavy cream
  • 1/4 cup almond flour
  • 1/4 teaspoon xanthan gum (optional, for texture)
  • A pinch of salt

Nutrition Facts (Per Serving – Makes 12 servings):

  • Calories: 190
  • Total Fat: 16g
  • Saturated Fat: 6g
  • Cholesterol: 80mg
  • Sodium: 50mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 5g


This recipe makes approximately 12 servings.


1. Preheat the Oven:
  • The oven should be preheated to a temperature of 325°F (160°C). Prepare the 8×8 inch (20×20 cm) baking dish by greasing it or lining it with parchment paper for convenient removal.
2. Prepare the Crust:
  • In a mixing bowl, combine the almond flour, powdered erythritol, melted butter, vanilla extract, and a pinch of salt. Mix until a dough forms.
3. Press the Crust:
  • The dough should be evenly pressed into the bottom of the baking dish in order to create the crust.
4. Bake the Crust:
  • The crust should be baked in the preheated oven for approximately 12-15 minutes, or until it exhibits a slight golden hue. Retrieve the item from the oven and allow it to cool to a moderate temperature.
5. Make the Lemon Filling:
  • In a separate bowl, whisk together the lemon juice, lemon zest, eggs, powdered erythritol, heavy cream, almond flour, xanthan gum (if using), and a pinch of salt. Whisk until well combined.
6. Pour Over the Crust:


  • Pour the lemon filling over the pre-baked crust.
7. Bake Again:
  • Place the baking dish back in the oven and bake for 20-25 minutes, or until the filling is set, with just a slight jiggle in the center.
8. Cool and Chill:
  • Allow the lemon squares to cool in the baking dish, then refrigerate for at least 2 hours to firm up.
9. Cut into Squares:
  • Once chilled, cut the dessert into squares.
10. Serve:
  • Serve your Keto Creamy Lemon Squares chilled, and consider dusting with a bit of powdered erythritol or a garnish of fresh lemon zest for added flair.
11. Enjoy:
  • Enjoy the refreshing and creamy flavor of these Keto Creamy Lemon Squares, guilt-free and bursting with citrusy goodness!