Delight your taste buds with the luxurious indulgence of Keto Creamy Chicken Scampi, a culinary symphony that marries the vibrant zest of lemon, the creaminess of a velvety sauce, and the succulence of thinly sliced chicken—all within the bounds of a low-carb masterpiece. This enchanting dish unfolds with seasoned chicken slices, seared to perfection in olive oil until golden brown and infused with savory notes.
The sauce, a harmonious blend of garlic, red pepper flakes (optional for a touch of heat), chicken broth, heavy cream, and the bright essence of lemon, takes center stage. As it simmers, Parmesan cheese and unsalted butter join the ensemble, creating a luscious, creamy texture that coats the chicken in a symphony of flavors.
The marriage of these elements is a celebration of textures and tastes—a delicate dance of richness and citrusy brightness that transcends traditional scampi. The dish is elevated further with the addition of spiralized zucchini noodles, providing a low-carb canvas for the creamy chicken to shine.
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As you savor each forkful, the tender chicken, bathed in the velvety lemon-infused sauce, delivers a delightful contrast to the al dente zucchini noodles. Garnished with fresh parsley, this Keto Creamy Chicken Scampi invites you to indulge in a gourmet experience that not only satisfies your cravings but also adheres to the principles of a low-carb lifestyle.
Whether enjoyed as a comforting weeknight dinner or showcased as an impressive dish for guests, this creamy scampi creation is a testament to the versatility and flavor richness that can be achieved in the world of keto cuisine. Revel in the decadence, appreciate the freshness, and relish in the satisfaction of a dish that seamlessly fuses classic flavors with modern dietary sensibilities.
Keto Creamy Chicken Scampi Recipe:
Ingredients:
- 1.5 lbs (680g) chicken breasts, thinly sliced
- Salt and black pepper to taste
- 2 tablespoons olive oil
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- 4 cloves garlic, minced
- 1/2 cup chicken broth
- 1/4 cup dry white wine (optional)
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Zest of one lemon
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon red pepper flakes (optional)
- Zucchini noodles or shirataki noodles for serving (optional)
Instructions:
- Season the thinly sliced chicken breasts with salt and black pepper.
- In a large skillet, heat olive oil over medium-high heat. Add the chicken slices and cook until browned on both sides and cooked through. Remove chicken from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
- Pour in the chicken broth and white wine (if using), scraping up any browned bits from the bottom of the skillet.
- Reduce the heat to medium-low, and stir in the heavy cream, grated Parmesan cheese, lemon zest, and lemon juice. Allow the sauce to simmer for a few minutes until it thickens.
- Add the cooked chicken back to the skillet, coating it with the creamy sauce. Cook for an additional 2-3 minutes until the chicken is heated through.
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- Stir in chopped fresh parsley and red pepper flakes (if using).
- Serve the creamy chicken scampi over zucchini noodles or shirataki noodles if desired.
Approximate Nutritional Information (per serving, assuming 4 servings):
Please note that these values are estimates and can vary based on specific product choices and portion sizes:
- Calories: 400-450
- Protein: 35-40g
- Fat: 25-30g
- Saturated Fat: 10-12g
- Monounsaturated Fat: 10-12g
- Polyunsaturated Fat: 2-3g
- Carbohydrates: 5-7g
- Dietary Fiber: 1-2g
- Sugars: 1-2g
- Net Carbs: 4-5g
- Sodium: 600-800mg (may vary based on the salt content of ingredients)