Keto Cheesy Taco Casserole: A Carb-Conscious Culinary Delight

Indulge in the flavors of a classic taco night while staying true to your keto lifestyle with this scrumptious Keto Cheesy Taco Casserole. This low-carb creation is not only a feast for your taste buds but also a testament to the versatility of keto-friendly ingredients. The melding of seasoned ground beef, a savory almond flour crust, and a generous topping of cheese creates a satisfying dish that’s perfect for any occasion.

Carb-Conscious Foundation: The almond flour crust serves as the foundation for this taco casserole, replacing traditional high-carb options. Not only does almond flour contribute a delightful nutty flavor, but it also adds a substantial and satisfying texture to each bite. This smart substitution ensures a keto-friendly experience without compromising on taste or satisfaction.

Protein-Packed Mainstay: Ground beef takes center stage in this casserole, providing a rich source of protein. Seasoned with taco seasoning, the beef brings the quintessential taco flavor while adhering to the low-carb nature of the keto diet. The combination of protein and healthy fats makes this casserole a hearty and satiating option.


Layered Goodness: The assembly of this casserole involves layers of delightful ingredients. After cooking and seasoning the ground beef, it forms the first layer. The almond flour mixture, combining eggs, heavy cream, and butter, creates a golden-brown crust on top of the beef. This layered approach ensures a harmonious blend of flavors and textures with every forkful.

Fresh and Crispy Toppings: Elevating the casserole’s appeal are the fresh and crispy toppings. Chopped lettuce, tomatoes, and optional sliced black olives provide a burst of freshness and vibrancy. These toppings, combined with a generous layer of sharp cheddar cheese, add both visual appeal and a complementary balance of textures.

Nutritional Breakdown: Embracing a keto lifestyle involves keeping a keen eye on macronutrients. This Keto Cheesy Taco Casserole delivers a satisfying nutritional profile per serving, with 654 calories, 51g of fat, 13g of carbohydrates, 5g of fiber, 8g of net carbs, and 36g of protein. These figures underscore its suitability for those adhering to a low-carb, high-fat diet.

Simple Preparation, Maximum Enjoyment: The recipe’s straightforward instructions, including browning the beef, creating the almond flour crust, and assembling the layers, ensure a fuss-free cooking experience. The result is a flavorful and visually appealing casserole that makes every taco night a keto-friendly celebration.

Whether you’re a seasoned keto enthusiast or exploring low-carb options, this Keto Cheesy Taco Casserole invites you to savor the essence of tacos without compromising your dietary goals. With its robust flavors, satisfying textures, and mindful macronutrient balance, this casserole is a testament to the delicious possibilities within the realm of carb-conscious culinary creations. Indulge in every cheesy, taco-infused bite while staying firmly on the keto track.

Keto Cheesy Taco Casserole

2 pounds ground beef
1 packet (1 oz.) taco seasoning

4 eggs
3/4 cup heavy cream
1 3/4 cups almond flour
1/4 cup butter, melted
1/2 cup sour cream
2 cups shredded or chopped lettuce
1 cup finely chopped tomatoes
2 cups grated sharp cheddar cheese
Black olives (sliced, optional)
Kosher salt and freshly ground pepper (to taste)

Preheat the oven to 400º F (200º C) and lightly spray a 9×13-inch baking dish with non-stick spray.
In a large bowl, whisk the eggs and heavy cream until they are combined. Stir in the almond flour, butter, salt, and pepper (if using), and set this aside.
Season the beef with salt and pepper, and then cook it until it is browned. Drain the fat and mix in the taco seasoning.
Spread the beef evenly in the greased baking dish, then pour the almond flour mixture on top, spreading it evenly over the beef.
Place the baking dish in the oven and bake it until the almond flour layer turns golden brown. This should take about 22-25 minutes.

Once done, remove the dish from the oven and let it cool. Afterward, spread the sour cream over the almond flour layer.
Sprinkle the chopped lettuce, tomatoes, and optional olives over the sour cream, then add a generous layer of cheddar cheese on top.
Serve the casserole hot and enjoy every bite!

This recipe gives you the ultimate taco experience without any of the carbs. Plus, the hearty almond flour base means that every serving is a perfect balance of all the ingredients. Now, who’s ready for taco night? Enjoy!
Nutrition Facts (per serving, makes 8 servings):


Calories: 654
Fat: 51 g
Carbohydrates: 13 g
Fiber: 5 g
Net Carbs: 8 g
Protein: 36 g