Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Treat yourself to a comforting and satisfying meal with our Keto Cabbage Casserole – a delicious twist on a classic favorite that’s perfect for anyone following a low-carb lifestyle. This hearty casserole is packed with layers of tender cabbage, flavorful ground beef, and gooey melted cheese, all seasoned to perfection with a blend of savory herbs and spices. With just a handful of simple ingredients and minimal prep, you can enjoy a wholesome and satisfying dinner that’s sure to please the whole family.
Imagine the savory aroma of our Keto Cabbage Casserole wafting through your kitchen – tender cabbage layered with seasoned ground beef and melted cheese, all baked to perfection for a hearty and satisfying meal. With each forkful, you’ll savor the rich flavors and comforting textures of this wholesome dish, knowing that it’s not only delicious but also keto-friendly.
As you take your first bite, you’ll be greeted by the tender crunch of the cabbage, followed by the savory goodness of the seasoned ground beef and the creamy richness of the melted cheese. Each layer melds together seamlessly, creating a symphony of flavors that dance across your palate with every mouthful. It’s a dish that’s sure to warm you from the inside out, whether enjoyed on a chilly evening or as a comforting meal any day of the week.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
But perhaps the best part of all? Our Keto Cabbage Casserole is incredibly easy to make, requiring just a handful of simple ingredients and minimal prep time. With its hearty flavors and satisfying textures, it’s the perfect choice for a cozy family dinner or a crowd-pleasing potluck dish. So why wait? Gather your ingredients, preheat your oven, and get ready to enjoy a delicious and wholesome meal that’s both keto-friendly and incredibly satisfying!
Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 small head of cabbage, shredded
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 2 tablespoons butter, melted
- Fresh parsley, chopped (for garnish)
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter or cooking spray.
- Cook the Ground Beef:
- In a large skillet over medium heat, cook the ground beef, diced onion, and minced garlic until the beef is browned and the onions are translucent. Drain any excess grease from the skillet.
- Season the Beef:
- Season the cooked ground beef with Italian seasoning, salt, and pepper to taste. Stir well to combine the seasoning with the meat.
- Layer the Casserole:
- Spread half of the shredded cabbage evenly across the bottom of the prepared baking dish.
- Top the cabbage with the cooked ground beef mixture, spreading it out into an even layer.
- Sprinkle half of the shredded cheddar cheese and grated Parmesan cheese over the beef layer.
- Repeat the layers with the remaining shredded cabbage and cheeses.
- Pour the Cream:
- Drizzle the heavy cream evenly over the top of the casserole, allowing it to seep down into the layers.
- Bake the Casserole:
- Cover the baking dish with aluminum foil and bake in the preheated oven for 40-45 minutes, or until the cabbage is tender and the cheese is melted and bubbly.
- Broil for Crispiness (Optional):
- If desired, remove the foil and broil the casserole for an additional 2-3 minutes, or until the cheese is golden brown and crispy on top.
- Garnish and Serve:
- Remove the Keto Cabbage Casserole from the oven and let it cool for a few minutes.
- Garnish with freshly chopped parsley before serving, if desired.
- Serve hot and enjoy the hearty and flavorful goodness of this delicious low-carb dish!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE