Blueberry Cheesecake Parfaits

Embark on a guilt-free journey of indulgence with these delectable Weight Watchers Blueberry Cheesecake Parfaits. Crafted with a mindful approach to balance and flavor, this dessert aligns perfectly with your wellness goals without compromising on taste.

The base of these parfaits features a harmonious blend of fat-free Greek yogurt, light mayonnaise, and cream cheese. This combination ensures a velvety, cheesecake-like texture while keeping the SmartPoints in check. The Greek yogurt not only contributes creaminess but also adds a protein boost, making each spoonful a satisfying treat.

Fresh blueberries take center stage, imparting bursts of natural sweetness and a dose of antioxidants. The layers unfold with a dance of textures, from the smooth cheesecake mixture to the plump blueberries and a subtle crunch from graham cracker crumbs.

Each parfait is a symphony of flavors, creating a delightful melody on your palate. The addition of fresh chives and dried dill adds a touch of brightness and herbal notes, elevating the experience to a new level of sophistication.

As you savor each spoonful, you’ll appreciate the artful balance achieved in this Weight Watchers-friendly dessert. The reduced-fat shredded cheddar cheese, if chosen as a topping, crowns the parfait with a hint of richness, bringing the entire composition together.

Blueberry cheesecake parfaits

These Three Ingredient blueberry cheesecake parfaits are the easiest treat! three ingredients and so yummy! And if you follow weight watchers each is just two points!


  • Great Value Plain nonfat yogurt
  • 16 oz
  • personal points
  • Jell-O Vanilla sugar free fat free instant pudding & pie filling
  • 1 oz
  • 3 personal points
  • frozen blueberries


  1. I take Half the big container of plain nonfat yogurt and mix it with the whole jello pudding cheesecake mix box. I divide the mixture into two jars and top with the frozen blueberries or any other fruit you would like.

Nutritional Content (Per Serving):

  • Calories: 300-400 kcal
  • Protein: 6-10g
  • Fat: 20-30g
    • Saturated Fat: 10-15g
  • Carbohydrates: 30-40g
    • Sugars: 20-30g
  • Fiber: 2-4g
  • Cholesterol: 40-60mg
  • Sodium: 150-250mg