These Keto Blueberry Muffins are a testament to the fact that you can enjoy the classic comfort of muffins without sacrificing your commitment to a low-carb or ketogenic lifestyle. The combination of almond and coconut flours ensures a tender crumb, while the burst of blueberries adds natural sweetness and a dose of antioxidants. Enjoy these muffins warm or at room temperature for a delightful keto-friendly treat that can be enjoyed any time of day!
Elevate your keto breakfast or snack game with our delightful Keto Blueberry Muffins. Bursting with juicy blueberries and a moist, tender crumb, these muffins are a low-carb treat that aligns perfectly with your ketogenic lifestyle. Follow the recipe below to experience the perfect balance of sweetness and satisfaction without compromising your carb goals.
As you savor the delightful aroma of freshly baked Keto Blueberry Muffins filling your kitchen, take a moment to appreciate the clever combination of keto-friendly ingredients that brings this classic treat to life.
Almond flour, a staple in low-carb baking, provides a nutrient-dense alternative to traditional wheat flour. Rich in healthy fats, protein, and fiber, almond flour not only contributes to the moist and tender texture of these muffins but also offers a more satisfying and filling snack, perfect for those following a ketogenic lifestyle.
Coconut flour, with its absorbent properties, complements the almond flour, ensuring the muffins hold together while adding a subtle coconut undertone. The pairing of these flours not only supports the low-carb profile of the muffins but also imparts a depth of flavor that distinguishes them from their carb-laden counterparts.
The choice of granulated erythritol as a sweetener allows you to enjoy the sweetness of the muffins without the glycemic impact of traditional sugar. Erythritol, a sugar alcohol, adds a pleasant sweetness without contributing to the net carb count, making it a suitable choice for those on a keto journey.
The addition of fresh or frozen blueberries introduces a burst of natural sweetness, antioxidants, and vibrant color to each bite. Blueberries, known for their health benefits, not only enhance the flavor but also contribute to the visual appeal of these delightful muffins.
As you bite into one of these Keto Blueberry Muffins, relish in the fact that you’re treating yourself to a baked goodie that not only aligns with your dietary goals but also brings the joy of familiar flavors to your low-carb lifestyle. Whether enjoyed with a cup of coffee in the morning or as a satisfying snack throughout the day, these muffins stand as a testament to the delicious possibilities that can be achieved within the realm of ketogenic baking. Embrace the convenience, taste, and nourishment of these muffins, and make them a delightful staple in your keto repertoire.
Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/2 cup granulated erythritol or your preferred keto-friendly sweetener
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 3 large eggs
- 1/2 cup unsalted butter, melted
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 cup fresh or frozen blueberries
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Preheat your oven to 350°F (175°C) and line a muffin tin with parchment paper liners.
- In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, baking soda, and salt.
- In a separate bowl, beat the eggs and then add the melted butter, almond milk, and vanilla extract. Mix until well combined.
- Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.
- Gently fold in the blueberries until evenly distributed throughout the batter.
- Spoon the batter into the muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 10 minutes, then transfer them to a wire rack to cool completely.
Nutritional Information (per muffin):
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Calories: 180
- Total Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 60mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Net Carbs: 3g
- Protein: 5g