Embark on a culinary adventure with the Keto Big Mac Salad, a low-carb masterpiece that captures the iconic flavors of the classic fast-food favorite while adhering to ketogenic principles. At the heart of this creation is a generous serving of seasoned ground beef, cooked to perfection and delicately seasoned with salt and pepper, providing a savory foundation for the salad.

The salad itself is a vibrant medley of textures and tastes, featuring crisp shredded lettuce, creamy cheddar cheese, zesty diced pickles, and the distinctive crunch of red onions. This symphony of ingredients sets the stage for the star of the show—the secret sauce. Crafted from a blend of mayonnaise, sugar-free ketchup, mustard, vinegar, dill pickle relish, and a harmonious mix of spices, the sauce brings the hallmark Big Mac flavor profile to life without compromising on keto-friendly ingredients.


Tossing it all together, the salad becomes a celebration of bold flavors and satisfying textures. Each bite delivers the essence of a Big Mac experience without the carb-laden components, making it an ideal choice for those following a low-carb or ketogenic lifestyle. With approximately 4 grams of net carbs per serving, this Keto Big Mac Salad stands as a testament to the creativity within the realm of low-carb culinary innovations.

Whether enjoyed for lunch, dinner, or as a flavorful option for a keto-friendly gathering, this salad invites you to savor the indulgence of a classic without straying from your dietary goals. Revel in the rich taste of the seasoned beef, the crunch of fresh vegetables, and the lusciousness of the secret sauce—all in a guilt-free, low-carb package that proves deliciousness knows no compromise.

keto Big Mac


For the Salad:

For the Sauce:

  • 1/2 cup mayonnaise
  • 2 tablespoons sugar-free ketchup
  • 1 tablespoon yellow mustard
  • 1 tablespoon white vinegar
  • 1 tablespoon dill pickle relish
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste


  1. In a skillet over medium heat, cook the ground beef until browned. Season with salt and pepper to taste. Once cooked, set aside to cool.
  2. In a large salad bowl, combine shredded lettuce, shredded cheddar cheese, diced pickles, and diced red onion.
  3. In a small bowl, whisk together mayonnaise, sugar-free ketchup, yellow mustard, white vinegar, dill pickle relish, onion powder, garlic powder, salt, and pepper to create the sauce.
  4. Add the cooled ground beef to the salad bowl, and drizzle the sauce over the top.
  5. Toss the salad until all ingredients are well coated with the sauce.
  6. Serve the Keto Big Mac Salad in individual bowls.

Nutrition Information (per serving, based on 4 servings):

Please note that the nutrition values are approximate and may vary based on the specific products and brands you use. Adjustments can be made based on your dietary preferences and needs. Enjoy this Keto Big Mac Salad as a satisfying and flavorful low-carb meal!