This almond flour cake recipe offers a delightful twist on traditional dessert options, providing a flavorful and satisfying treat that’s perfect for those seeking a healthier alternative. By incorporating smart ingredient choices such as almond flour, non-fat Greek yogurt, and unsweetened applesauce, this cake manages to strike a balance between indulgence and wellness.

One of the key features of this recipe is its ability to reduce the overall fat content without sacrificing flavor or texture. The use of non-fat Greek yogurt and unsweetened applesauce helps to keep the cake moist and tender while minimizing the need for added butter or oil. This not only lowers the calorie count but also contributes to a lighter, more wholesome dessert option.

Additionally, the inclusion of almond flour adds a nutty richness to the cake, imparting depth of flavor and providing a gluten-free alternative to traditional wheat flour. Almond flour is also packed with nutrients, including protein and healthy fats, making it a nutritious choice for those looking to incorporate more wholesome ingredients into their diet.

The syrup topping, made with a light butter or butter substitute and a sugar substitute, adds a touch of sweetness to the cake without overwhelming it with excess sugar or calories. The syrup infuses the warm cake with a subtle sweetness, creating a moist and flavorful dessert that’s sure to satisfy any sweet tooth.

Overall, this almond flour cake recipe demonstrates that it’s possible to enjoy delicious desserts while still making mindful choices about ingredients and nutrition. With its light and tender texture, subtle sweetness, and wholesome ingredients, this cake is a perfect example of how health-conscious eating can be both enjoyable and satisfying. Whether enjoyed as a special treat or as part of a balanced meal plan, this almond flour cake is sure to become a favorite among those looking for a guilt-free indulgence.


Cake Ingredients:

  • 2 cups (230g) almond flour – packed
  • 1/2 cup (115g) non-fat Greek yogurt
  • 1/4 cup (50g) unsweetened applesauce (to replace some of the butter)
  • 2 large eggs
  • 2/3 cup (120g) sugar substitute (e.g., erythritol or a stevia blend)
  • 1 tsp baking powder
  • 1 tsp vanilla extract

Syrup Ingredients:

  • 2 tbsp light butter or a butter substitute (to reduce the fat content)
  • 1/3 cup (60g) sugar substitute (e.g., erythritol or a stevia blend)
  • 1 tbsp vanilla extract
  • 2 tbsp water


  1. Preheat your oven to 350°F (175°C). Grease and flour an 8×8-inch baking pan.
  2. In a mixing bowl, combine the almond flour, non-fat Greek yogurt, unsweetened applesauce, eggs, sugar substitute, baking powder, and vanilla extract. Mix until all ingredients are well combined.
  3. Pour the batter into the prepared baking pan and spread it out evenly.
  4. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center of the cake comes out clean.
  5. While the cake is baking, prepare the syrup. In a small saucepan, melt the light butter (or butter substitute) over low heat. Add the sugar substitute, vanilla extract, and water. Stir until the sugar substitute is dissolved, and the mixture is well combined.
  6. Once the cake is done, remove it from the oven, and while it’s still warm, poke holes all over the top of the cake using a toothpick or a fork.
  7. Pour the syrup over the warm cake, ensuring that it soaks into the holes and covers the entire surface.
  8. Allow the cake to cool in the pan. As it cools, the syrup will further soak into the cake.
  9. Once the cake has cooled, you can optionally dust it with a little powdered sugar substitute for a decorative touch.
  10. Slice and serve in moderation. Remember to adjust your portion size to fit your Weight plan.