Elevate your appetizer game with these delectable Spinach Dip Stuffed Mushrooms, marrying the creamy goodness of spinach dip with the savory bite of mushrooms. This easy-to-follow recipe promises a delightful hot appetizer that’s perfect for any gathering. With a total preparation and cooking time of just 40 minutes, these stuffed mushrooms are a convenient and crowd-pleasing choice.

The culinary adventure begins by preheating the oven to 400°F and preparing two sheet pans with a light spray of olive oil. The star of the dish, baby bella mushrooms (or larger white mushrooms suitable for stuffing), are gently prepared by removing the stems and placing them stem-side down on the sheet pan. A touch of olive oil, salt, and pepper enhances their natural flavors.

The mushroom stems, finely chopped and placed in a large mixing bowl, join forces with other flavor-packed ingredients like thawed and drained frozen chopped spinach, cream cheese, freshly grated Parmesan, part-skim mozzarella, scallions, minced garlic, light sour cream, and Italian seasoned breadcrumbs (or gluten-free panko). A harmonious blend of these components creates a luscious and creamy filling.

The mushrooms are then flipped stem-side up, generously stuffed with the flavorful mixture, and topped with a sprinkle of a breadcrumb and Parmesan cheese combination. A quick spray of olive oil ensures a golden finish, and into the oven, they go for 25-30 minutes, with a mid-cooking rotation for even browning.

The result? A tempting array of Spinach Dip Stuffed Mushrooms that boast a perfect balance of creamy texture and savory goodness. The aroma wafting from the oven will surely entice your guests. Each medium-sized stuffed mushroom delivers just 105 calories, making them a guilt-free indulgence. The inclusion of Weight Watchers points, listed at 4 points per serving, adds an extra layer of convenience for those mindful of their dietary goals.

Whether served warm or at room temperature, these Spinach Dip Stuffed Mushrooms are bound to disappear quickly from the serving platter, making them a go-to appetizer for your next gathering.

Home Made Spinach Dip Stuffed Mushrooms Recipe

If you love Spinach Dip and Stuffed Mushrooms, you’ll love these easy Spinach Dip Stuffed Mushrooms, a delicious hot appetizer!

PREP TIME: 15minutes mins

COOK TIME: 25minutes mins

TOTAL TIME: 40minutes mins

YIELD: 12 servings

COURSE: Appetizer

CUISINE: American


  • Olive oil spray 
  • 1 ½ pounds baby bella mushrooms (or larger white mushrooms for stuffing) 
  • Kosher salt 
  • Freshly ground black pepper 
  • 10 ounces frozen chopped spinach (thawed and excess liquid squeezed out) 
  • 4 ounces cream cheese (1/2 block )
  • ½ cup freshly grated parmesan cheese (plus 2 tablespoons for topping) 
  • 1 cup part-skim mozzarella cheese 
  • ¼ cup chopped scallions (plus extra (optional) green for garnish) 
  • 2 cloves garlic (minced) 
  • ¼ cup light sour cream 
  • 2 tablespoons Italian seasoned breadcrumbs (or gluten-free panko)


  • Preheat oven to 400F. Spray 2 sheet pans with oil and set aside.
  • Gently remove the stems from the mushrooms and place stem-side down on the sheet pan.
  • Spray with olive oil and sprinkle with 2 pinches of salt and pepper, to taste.
  • Finely chop stems and place them in a large mixing bowl.
  • To the large bowl, add the spinach, cream cheese, ½ cup parmesan cheese, mozzarella, scallions, garlic, sour cream, ¼ teaspoon salt and pepper to taste. Mix with a fork to thoroughly combine.
  • Flip mushrooms stem-side up and stuff each mushroom with about 1 tablespoon filling, depending on the mushroom size, pressing mixture into the cavity of the mushroom and a small mound on top.
  • In a small bowl, combine the breadcrumbs and remaining 2 tablespoons parmesan cheese.
  • Top each stuffed mushroom with a sprinkle of breadcrumb mixture, gently spray tops with olive oil and bake for 25-30 minutes, rotating pans halfway through cooking to allow for even browning.
  • Allow to cool slightly and with a spatula, transfer to serving platter to serve warm or at room temperature.


Serving: 3medium stuffed mushrooms, Calories: 105kcal, Carbohydrates: 5g, Protein: 7g, Fat: 7g, Saturated Fat: 4g, Cholesterol: 20mg, Sodium: 219mg, Fiber: 1g, Sugar: 2g

W/W Points: 4