Embark on a culinary journey filled with robust flavors and wholesome ingredients with Hearty Italian Vegetable Beef Soup. This comforting soup seamlessly melds the heartiness of beef with a vibrant medley of vegetables, creating a satisfying and nourishing experience that pays homage to the richness of Italian cuisine.

At its core, this soup features tender beef chunks, offering a savory foundation that forms the backbone of each spoonful. Simmered to perfection, the beef imparts its essence into a broth that serves as a canvas for an array of vegetables. Carrots, celery, tomatoes, zucchini, and aromatic herbs like basil and oregano dance together, infusing the pot with the essence of an Italian kitchen.

The robust flavors deepen as the soup simmers, allowing the ingredients to mingle and develop a harmonious complexity. The marriage of tomatoes and Italian herbs creates a broth that is both comforting and reminiscent of the rustic charm found in traditional Italian cooking.

Whether enjoyed on a chilly evening or as a heartwarming meal shared with loved ones, Hearty Italian Vegetable Beef Soup promises a taste of home and the warmth of familial kitchens. Served with a sprinkle of Parmesan or a side of crusty bread, each bowl becomes a celebration of nourishment and culinary craftsmanship.

Embrace the soul-satisfying aroma and vibrant flavors of this soup, as it captures the essence of hearty Italian fare, offering a comforting and substantial meal that resonates with the spirit of warmth and community. With each ladleful, savor the joy of a dish that transcends mere sustenance, inviting you to experience the timeless embrace of Italian culinary tradition in every wholesome and flavorful spoonful.

Hearty Italian Vegetable Beef Soup

Ingredients:

  • 1 pound lean beef stew meat, cubed
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) green beans, drained
  • 1 cup frozen peas
  • 1 cup zucchini, diced
  • 6 cups beef broth (low sodium)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup small pasta (optional, omit for a lower-carb version)
  • Fresh parsley, chopped, for garnish
  • Grated Parmesan cheese for serving (optional)

Instructions:

  1. In a large pot, heat olive oil over medium-high heat. Add cubed beef and brown on all sides. Remove the beef from the pot and set aside.
  2. In the same pot, add diced onions, carrots, celery, and minced garlic. Sauté until the vegetables are softened.
  3. Return the browned beef to the pot. Add diced tomatoes, kidney beans, green beans, frozen peas, and diced zucchini.
  4. Pour in beef broth and add dried oregano, basil, thyme, salt, and pepper. Bring the soup to a boil.
  5. If using pasta, add it to the pot and cook according to package instructions until al dente.
  6. Reduce the heat to low, cover, and let the soup simmer for at least 15-20 minutes to allow the flavors to meld.
  7. Adjust seasoning if needed. Ladle the soup into bowls, garnish with fresh chopped parsley, and serve with grated Parmesan cheese if desired.

Nutritional Information (per serving, based on 6 servings):

  • Calories: ~300
  • Protein: ~25g
  • Fat: ~8g
  • Carbohydrates: ~30g (Net Carbs: ~22g, considering fiber)
  • Fiber: ~8g
  • Sugar: ~6g (from natural sources)

Note: Nutritional values can vary based on specific ingredients and quantities used. Adjustments may be needed based on your dietary preferences and requirements.