Chickpea salad is a versatile and nutritious dish that’s perfect for any occasion. Packed with protein, fiber, and essential nutrients, this recipe offers a refreshing twist on traditional salads. The combination of tender chickpeas, juicy cherry tomatoes, crisp cucumber, and zesty red onion creates a symphony of flavors and textures that are sure to tantalize your taste buds.
Adding a sprinkle of crumbled feta cheese lends a creamy richness to the salad, while fresh parsley adds a vibrant pop of color and a hint of herbal freshness. The dressing, made with a blend of olive oil, red wine vinegar, and Dijon mustard, provides a tangy and slightly spicy kick that ties everything together beautifully.
One of the best things about this chickpea salad is its simplicity. With just a few basic ingredients and minimal prep work, you can whip up a delicious and satisfying dish in no time. Whether you’re looking for a quick and easy lunch option, a healthy side dish for dinner, or a flavorful addition to your next potluck or barbecue, this recipe is sure to please.
Plus, it’s Weight Watchers-friendly, making it a great choice for those watching their calorie and point intake. By using wholesome, nutrient-dense ingredients and a light, homemade dressing, you can enjoy a satisfying meal without any guilt.
So why not give this chickpea salad a try? Whether you enjoy it on its own as a light and refreshing meal or serve it alongside your favorite protein for a more substantial dish, it’s bound to become a staple in your recipe repertoire. Fresh, flavorful, and incredibly satisfying, this chickpea salad is a true crowd-pleaser that’s sure to impress even the pickiest of eaters.
Healthy chickpea salad
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Ingredients:
- 2 cups canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and fresh parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss until everything is well coated.
- Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve the chickpea salad on its own or as a side dish.
- Enjoy your delicious and Weight
- Watchers-friendly Chickpea Salad!