Green lentil dal, also known as “sabut moong dal” in Hindi, is a beloved staple in Indian cuisine and a cherished dish in many households worldwide. This hearty and nutritious dish features whole green lentils cooked to perfection with a harmonious blend of aromatic spices and herbs. Renowned for its rich flavor profile and creamy texture, green lentil dal has become a go-to comfort food for vegetarians and non-vegetarians alike.

At its core, green lentil dal embodies the essence of Indian culinary tradition, where simple ingredients are transformed into extraordinary dishes through skillful cooking techniques and an intricate layering of flavors. The process of preparing green lentil dal involves simmering the lentils with a medley of spices such as cumin, coriander, turmeric, and garam masala, resulting in a dish that is both comforting and deeply satisfying.

One of the defining characteristics of green lentil dal is its versatility. While it can be enjoyed as a standalone dish, it also serves as a delightful accompaniment to rice, roti, or naan. Additionally, it can be customized to suit individual preferences by adjusting the level of spiciness or incorporating additional ingredients such as tomatoes, onions, or garlic. Whether served as a wholesome meal for the family or as part of a lavish feast during celebrations, green lentil dal never fails to impress with its robust flavors and nourishing goodness.

Beyond its culinary appeal, green lentil dal boasts an array of health benefits, making it a popular choice for those seeking nutritious and wholesome meals. Packed with protein, fiber, and essential vitamins and minerals, including iron and folate, this dish not only satisfies hunger but also supports overall well-being. Its low glycemic index also makes it an excellent choice for individuals managing blood sugar levels or seeking to maintain a balanced diet.

Moreover, green lentil dal holds cultural significance, symbolizing warmth, hospitality, and togetherness. It is often prepared with love and shared among friends and family, fostering a sense of community and connection. Whether enjoyed during intimate gatherings or festive occasions, green lentil dal has the remarkable ability to evoke fond memories and create lasting bonds.

In summary, green lentil dal stands as a testament to the culinary prowess and cultural richness of Indian cuisine. With its irresistible flavor, nutritional benefits, and cultural significance, it continues to captivate the hearts and taste buds of food enthusiasts around the globe, earning its rightful place as a timeless classic in the world of gastronomy.

Here is some Important tips:
Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.

Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.

Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.

Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.

Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.

Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.

Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.

Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.

Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.

Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.

Green Lentil Dal

For cooking the lentils
1 cup green lentils rinsed (200g)
2½ – 3 cups water
1 green chilli optional
½ tsp turmeric powder
salt to taste
For Tarka
2 tbsp oil or ghee
1 tsp cumin seeds
3 garlic clove minced
1 inch ginger grated
1 medium onion diced
1 medium tomato diced
1 tsp ground coriander
¼-½ tsp red chili powder or sub kashmiri red chili powder
½ tsp ground cumin
½ tsp turmeric
salt to taste
½ tsp garam masala
1 tsp fresh lemon juice or lime juice
2 tbsp coriander leaves
Stove Top Instructions
Wash the lentils at least 4-5 times in water until clear. Drain and set it aside.
1 cup green lentils
In a saucepan, add lentils, 2½ cups of water, turmeric powder, and optionally, green chilies. Cover the saucepan and simmer over medium-high heat until the lentils are tender. Be sure to skim any foam that forms on the top. Cooking the lentils may require 20-30 minutes: 20 minutes for firm lentils and 30 minutes for soft lentils.
2½ – 3 cups water,1 green chilli,½ tsp turmeric powder
After the lentils have finished cooking, whisk them to achieve a smooth consistency. If the dal appears too thick, you can add an additional 1/4 to 1/2 cup of water. Season with salt.
salt to taste
Instant Pot Instructions
Place the washed lentils, 3 cup of water, turmeric, salt, green chilies to the inner pot of the Instant Pot. Secure the lid and turn the vent to sealing. Pressure cook on HIGH for 6 minutes and allow for the pressure to release naturally (NPR).
1 cup green lentils,2½ – 3 cups water,1 green chilli,½ tsp turmeric powder,salt to taste
Tarka( Tempering)
Heat oil/ ghee in a medium sklllet over medium heat. Once hot, add cumin seeds. Allow it to splutter. Add ginger, garlic, onion and fry for 3 minutes until translucent.Add the tomatoes, spice powders, salt and cook for 4-5 minutes.
2 tbsp oil or ghee,1 tsp cumin seeds,3 garlic clove,1 inch ginger,1 medium onion,1 medium tomato,1 tsp ground coriander,¼-½ tsp red chili powder or sub kashmiri red chili powder,½ tsp ground cumin,½ tsp turmeric,salt to taste
Transfer the prepared Tarka to the dal and stir. Cook again for another 2-3 minutes.
Add garam masala, fresh lemon juice, chopped fresh coriander and give it a stir. Serve hot with basmati rice and kachumber salad.
½ tsp garam masala,1 tsp fresh lemon juice or lime juice,2 tbsp coriander leaves