Keto fried rice is a low-carb, high-fat alternative to traditional fried rice, making it a popular choice for those following a ketogenic diet. This flavorful and satisfying dish replaces traditional rice with cauliflower rice, providing a nutrient-dense base while keeping the net carb count low. Packed with a variety of ingredients, keto fried rice offers a delicious way to enjoy the savory goodness of fried rice without compromising on dietary goals.
The primary ingredient in keto fried rice is cauliflower rice, which is created by pulsing cauliflower florets into small, rice-sized pieces. This low-carb base serves as a versatile canvas for the dish. Additional key ingredients often include diced vegetables such as bell peppers, onions, and peas, contributing to both texture and flavor. Proteins like cooked chicken, shrimp, or tofu add a satisfying element, while eggs provide richness and authenticity to the dish.
The cooking process for keto fried rice is quick and straightforward. The cauliflower rice is sautéed with vegetables, proteins, and seasonings in a hot pan or wok. The goal is to achieve a slightly crispy texture for the cauliflower rice while ensuring that the flavors meld together. Incorporating eggs towards the end of the cooking process creates a scrambled, egg-fried texture that enhances the dish’s authenticity.
Ingredients:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1 head of cauliflower, riced (or 12 oz of pre-riced cauliflower)
- 2 tablespoons coconut oil or other cooking oil
- 2 large eggs, beaten
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1/2 cup diced broccoli florets
- 1/2 cup diced carrots (in moderation due to the carb content)
- 2 cloves garlic, minced
- 2 tablespoons soy sauce or coconut aminos (for a soy-free option)
- 1/2 teaspoon ginger paste or freshly grated ginger
- Salt and pepper to taste
- Green onions for garnish
Instructions:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Prepare the Cauliflower Rice:
- If you’re using a whole cauliflower, cut it into florets and then pulse in a food processor until it resembles rice. Alternatively, you can use pre-riced cauliflower.
- Cook the Eggs:
- Heat 1 tablespoon of oil in a large skillet over medium heat. Add the beaten eggs and cook them like scrambled eggs. Once cooked, remove them from the skillet and set them aside.
- Saute the Veggies:
- In the same skillet, add the remaining oil. Add the diced onion, garlic, and ginger. Sauté for a few minutes until the onion becomes translucent.
- Add Veggies and Cauliflower Rice:
- Add the diced bell peppers, broccoli, and cauliflower rice to the skillet. Cook and stir for about 5-7 minutes, or until the veggies are tender and the cauliflower rice is heated through.
- Stir in Soy Sauce:
- Pour the soy sauce or coconut aminos over the cauliflower rice and vegetable mixture. Stir to combine and cook for another 2-3 minutes.
- Add Eggs and Season:
- Return the cooked eggs to the skillet and stir them into the rice. Season with salt and pepper to taste.
- Garnish and Serve:
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE