Crispy and Flavorful Fried Onion Rings: A Weight Watchers Delight

Indulging in crunchy, golden onion rings is a temptation that many find hard to resist. However, traditional deep-fried versions can be high in calories and fat, making them a less-than-ideal choice for those watching their weight. Fortunately, with this Fried Onion Rings recipe tailored for Weight Watchers, you can enjoy all the deliciousness of this classic snack without the guilt.

These Fried Onion Rings are made with wholesome ingredients and baked in the oven instead of being deep-fried, resulting in a lighter and healthier alternative. Slices of fresh onion are coated in a crispy breadcrumb mixture seasoned with paprika, garlic powder, salt, and pepper, providing a burst of flavor in every bite. By using whole wheat breadcrumbs and opting for baking instead of frying, you can reduce the calorie and fat content while still achieving that satisfying crunch.

What makes these Fried Onion Rings particularly appealing for those following the Weight Watchers program is their SmartPoints-friendly nature. By carefully measuring and portioning the ingredients, you can enjoy a serving of these crispy treats without exceeding your daily SmartPoints allowance. Plus, they’re versatile enough to be enjoyed as a snack, appetizer, or accompaniment to your favorite meal.

Whether you’re hosting a gathering with friends or simply craving a savory snack, these Fried Onion Rings are sure to be a hit. They’re easy to make, require just a handful of ingredients, and deliver on both flavor and texture. So go ahead and satisfy your craving for something crunchy and savory with these guilt-free Fried Onion Rings – your taste buds and waistline will thank you!

Fried Onion Rings Weight Watchers

Fried Onion Rings Weight Watchers Recipe


  • 2 large onions, sliced into rings
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 1 cup breadcrumbs (preferably whole wheat for added fiber)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking spray


  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In three separate shallow bowls, place the flour, beaten eggs, and breadcrumbs mixed with paprika, garlic powder, salt, and pepper.
  3. Dip each onion ring into the flour, shaking off any excess. Then dip it into the beaten eggs, followed by the breadcrumbs mixture, ensuring it’s evenly coated.
  4. Place the coated onion rings in a single layer on the prepared baking sheet.
  5. Lightly spray the onion rings with cooking spray to help them crisp up in the oven.
  6. Bake in the preheated oven for 12-15 minutes, or until the onion rings are golden brown and crispy, flipping halfway through cooking.
  7. Remove from the oven and let cool for a few minutes before serving.
  8. Enjoy these delicious Fried Onion Rings as a guilt-free snack or appetizer, perfect for satisfying your cravings while staying on track with your Weight Watchers plan!

These Fried Onion Rings are a healthier twist on the classic deep-fried version, making them a perfect option for those following the Weight Watchers program. With their crispy coating and savory flavor, they’re sure to be a hit with everyone at the table. So go ahead and indulge in this delicious treat without any guilt!