This Easy Vegetable Stir Fry is a delightful and nutritious main course that caters to a variety of tastes and dietary preferences. The beauty of this recipe lies in its simplicity and flexibility, allowing you to choose your favorite veggies—such as carrots, snow peas, green beans, and mushrooms—to create a colorful and vibrant dish. The combination of soy sauce, crushed red pepper, and garlic adds a burst of flavor, making each bite a satisfying experience.
One notable feature of this stir fry is its adaptability for those following specific dietary plans, such as Weight Watchers. The ingenious points breakdown, revealing that the base recipe is zero points, makes it an attractive option for those mindful of their point allocation. The optional addition of peanuts, providing a delightful crunch, is a thoughtful touch for those seeking a bit of extra indulgence. The ease of preparation is another highlight; simply combine the chosen vegetables and seasonings over medium heat, and in just 20 minutes, you’ll have a delicious meal that serves four.
For those transitioning away from meat-centric diets, this stir fry offers a flavorful alternative, showcasing that plant-based dishes can be just as satisfying. Whether you’re a seasoned chef or a kitchen novice, this Easy Vegetable Stir Fry is a go-to recipe for a quick, wholesome, and tasty meal that can easily become a staple in your repertoire.
This Easy Vegetable Stir Fry is DELISH.
I know many of you want protein that tastes like meat- and I get it- I do- I was a once a week steak girl back in the day and ate chicken like my plane was going down every single night. (But this Easy Vegetable Stir Fry has me leaving meat and chicken in the dust but I digress).
Easy Vegetable Stir Fry -Zero Points on Weight Watchers Blue!
Ingredients
Veggies of choice: I used carrots, snow peas, green beans, and mushrooms
Soy sauce
Seasonings: I used crushed red pepper and garlic
Optional: 1/8 cup peanuts
Points Breakdown: This is a zero point recipe unless you add the optional peanuts. Peanuts are 3 points for 1/8 cup according to the Weight Watchers app ( if you add it to the recipe it makes each serving one point)
The Directions to whipping up this delish dish are EASY!
Combine ingredients over medium heat and cook until they’re to your preferred tenderness.
This Easy Vegetable Stir Fry Recipe serves 4!
Easy Vegetable Stir Fry
This Easy Vegetable Stir Fry Recipe serves 4
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Ingredients
- Veggies of choice: I used carrots snow peas, green beans, and mushrooms
- Soy sauce to taste
- Seasonings: I used crushed red pepper and garlic
- Optional: 1/8 cup peanuts
Instructions
- Combine ingredients over medium heat and cook until they’re to your preferred tenderness.
Recipe Notes
Points Breakdown: This is a zero point recipe unless you add the optional peanuts. Peanuts are 3 points for 1/8 cup according to the Weight Watchers app ( if you add it to the recipe it makes each serving one point)