These vegetable fritters are a delightful and wholesome addition to any meal, serving as a versatile option for appetizers, side dishes, or even a satisfying snack. The combination of shredded carrot, courgette, pepper, and spring onions creates a vibrant and flavorful mix, further enhanced by the aromatic touch of garlic and a well-balanced spice blend, such as the Bulk smoke & spice seasoning. The addition of fresh coriander adds a burst of freshness to the fritters.
The cooking process is straightforward, with the vegetables sautéed until slightly softened and then folded into a simple pancake-like batter made from a mixture of flour and water. The result is a harmonious blend of textures and flavors, and the fritters are pan-fried until golden and crisp on the outside.
Not only are these fritters a treat for the taste buds, but they also boast a nutritional profile that aligns with a balanced diet. Low in calories and rich in essential vitamins, such as Vitamin A and Vitamin C, they offer a satisfying and guilt-free indulgence. With the option to freeze them for later use, these vegetable fritters provide a convenient and wholesome solution for busy days, allowing you to enjoy their goodness whenever the craving strikes. Whether served as a party appetizer, a side dish at dinner, or a quick bite on the go, these vegetable fritters are sure to become a favorite in your culinary repertoire.
Easy Vegan Vegetable Fritters
These easy vegan vegetable fritters are a delicious and easy way to get your daily dose of vegetables. They are an excellent source of fiber, vitamins, minerals, and antioxidants. You can enjoy them as an appetiser, side dish or snack.
PREP TIME10minutes mins
COOK TIME10minutes mins
COURSEAppetizer, Side Dish, Snack
- 1 tbsp olive oil
- 1 carrot shredded, or finely chopped
- 1 courgette shredded, or finely chopped
- 1 pepper shredded, or finely chopped
- 3 spring onions chopped
- 1 large garlic clove crushed
- 2 tsp spice mix of choice I used Bulk smoke & spice seasoning
- Salt & pepper to taste
- Handful fresh coriander
- 50g plain flour or chickpea/gram flour for a GF version
- 75ml water
- 1 tbsp oil for frying
- Heat 1 tbsp olive oil in a pan and add the shredded vegetables, onions and garlic.
- Add the spices and season to taste with salt & pepper. Cook for 5 minutes until slightly softened.
- Take off the heat and fold in the chopped coriander.
- In a large bowl, mix together the flour and water to create a pancake like mixture. Fold in the veggies.
- Heat a little bit of oil in a frying pan and scoop 2 heaping tablespoon of the mixture into the pan. Flatten and cook for 2-3 minutes on each side.
Freezing instructions: Place on a baking sheet and freeze, once frozen transfer to a freezable container. When ready to eat, thaw then reheat in the oven/air fryer.
Calories: 63kcalCarbohydrates: 7gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 9mgPotassium: 109mgFiber: 1gSugar: 1gVitamin A: 1368IUVitamin C: 6mgCalcium: 11mgIron: 1mg