Our Easy Indian Red Lentil Dahl stands as a testament to the soul-soothing magic of Indian home cooking—a dish that harmonizes the humble red lentils with an array of aromatic spices, resulting in a culinary experience that transcends the ordinary. This is not just a meal; it’s a celebration of tradition, flavor, and the art of nourishing oneself with wholesome, plant-based ingredients.

The process begins with the aromatic dance of cumin seeds, onions, garlic, and ginger in a pot—a symphony of flavors that forms the base of this Dahl. As ground coriander, turmeric, garam masala, chili powder, and optional cayenne pepper join the mix, the kitchen is filled with the tantalizing fragrance of an Indian spice bazaar.

The red lentils take center stage, soaking up the richness of diced tomatoes and coconut milk as they simmer to perfection. The result is a golden-hued Dahl that beckons with creamy goodness and an infusion of spices that awaken the senses.

Garnished with freshly chopped cilantro, the Dahl is a visual delight—a burst of green against the warm tones of lentils. Spooned over a bed of cooked basmati rice, the combination creates a complete protein source that satisfies both the palate and the appetite.

Each bite is a journey into the heart of Indian comfort food—a celebration of spices, texture, and the simplicity that defines home-cooked meals. This Easy Indian Red Lentil Dahl is not just a dish; it’s an experience—an invitation to savor the magic of Indian-inspired cooking, where every element contributes to a symphony of flavors that nourish the body and delight the soul.

Transport your taste buds to the heart of India with our Easy Indian Red Lentil Dahl—a soul-warming dish that combines the simplicity of red lentils with a symphony of aromatic spices. This culinary masterpiece is not just a meal; it’s a journey into the rich tapestry of Indian flavors, where every spoonful carries the warmth of tradition and the satisfaction of a nourishing, plant-based dish. Picture a bowl filled with golden-hued lentils, infused with the essence of cumin, coriander, and turmeric, ready to provide both comfort and culinary delight. Join us as we explore the nuances of this Easy Indian Red Lentil Dahl, where each bite is an invitation to experience the magic of Indian-inspired home cooking.


  • 1 cup red lentils, rinsed and drained
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 teaspoons cumin seeds
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon chili powder (adjust to taste)
  • 1/4 teaspoon cayenne pepper (optional, for extra heat)
  • 2 tablespoons vegetable oil
  • Fresh cilantro, chopped (for garnish)
  • Cooked basmati rice (for serving)


  1. Sauté Aromatics:
    • In a large pot, heat vegetable oil over medium heat. Add cumin seeds and let them sizzle for a moment. Add chopped onions and sauté until golden brown.
  2. Add Garlic and Ginger:
    • Stir in minced garlic and grated ginger. Sauté for another minute until the aromatics release their fragrance.
  3. Spice Infusion:
    • Add ground coriander, ground turmeric, garam masala, chili powder, and cayenne pepper (if using). Stir well to coat the aromatics with the spices.
  4. Cook Lentils:
    • Add red lentils to the pot, followed by diced tomatoes and coconut milk. Pour in enough water to cover the lentils. Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes or until the lentils are soft and cooked through.
  5. Season and Garnish:
    • Season the Dahl with salt to taste. Adjust the spices if needed. Garnish with freshly chopped cilantro, creating a burst of color and freshness.
  6. Serve with Basmati Rice:
    • Spoon the Easy Indian Red Lentil Dahl over a bed of cooked basmati rice. The combination of lentils and rice provides a complete protein source and a satisfying meal.
  7. Savor the Experience:
    • As you savor each spoonful, relish the harmonious blend of spices, the creaminess of coconut milk, and the wholesome goodness of red lentils. This Easy Indian Red Lentil Dahl is a testament to the art of creating comforting, flavorful meals with simplicity and authenticity.

Nutritional Content (Per Serving, assuming 4 servings):

  • Calories: 350-400 kcal
  • Protein: 15-18g
  • Fat: 15-18g
    • Saturated Fat: 8-10g
  • Carbohydrates: 40-45g
    • Dietary Fiber: 10-12g
    • Sugars: 5-7g