Embark on a culinary journey with our Keto Creamy Garlic Butter Parmesan Chicken—a gastronomic masterpiece that elevates the rich flavors of garlic, butter, and Parmesan to new heights while staying true to your low-carb lifestyle. Meticulously crafted for both indulgence and nutrition, this dish showcases the tender succulence of chicken enveloped in a velvety, keto-friendly sauce. Immerse yourself in the luxurious experience of creamy elegance, where every bite is a symphony of savory delight on the keto path.

Our Keto Creamy Garlic Butter Parmesan Chicken is a culinary triumph that marries the succulence of chicken with the indulgent richness of garlic, butter, and Parmesan. The tender chicken breasts are expertly seared, creating a golden exterior that gives way to juicy perfection within.

The creamy garlic butter Parmesan sauce elevates this dish to a level of sophistication, with each bite delivering a symphony of savory flavors. Dried thyme and rosemary add aromatic complexity, enhancing the overall sensory experience. Garnished with fresh parsley for a burst of freshness, this keto-friendly creation is both a visual delight and a culinary masterpiece. Indulge in the creamy elegance of this dish, where the balance of flavors and low-carb profile create a perfect harmony on your keto dining table.

Ingredients:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • 4 boneless, skinless chicken breasts
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy whipping cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Fresh parsley for garnish (optional)

Instructions:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  1. Prepare Chicken:
    • Season chicken breasts with salt and black pepper to taste. In a skillet, heat olive oil over medium-high heat. Sear chicken until golden brown on both sides and cooked through. Remove from skillet and set aside.
  2. Create Garlic Butter Sauce:
    • In the same skillet, sautĂ© minced garlic until fragrant. Pour in chicken broth, scraping the bottom to deglaze the pan. Reduce heat and stir in heavy whipping cream, Parmesan cheese, dried thyme, and dried rosemary. Simmer until the sauce thickens.
  3. Combine Chicken and Sauce:
    • Return the seared chicken to the skillet, coating each piece with the creamy garlic butter Parmesan sauce. Allow the chicken to absorb the flavors on low heat.
  4. Garnish and Serve:
    • Optionally, garnish with fresh parsley before serving. Enjoy the Keto Creamy Garlic Butter Parmesan Chicken with a side of your favorite low-carb vegetables or cauliflower rice.

Nutritional Content (Per Serving, assuming 4 servings):

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • Calories: 400-450 kcal
  • Protein: 30-35g
  • Fat: 30-35g
    • Saturated Fat: 15-18g
  • Carbohydrates: 3-5g
    • Dietary Fiber: 0g
    • Sugars: 1-2g
    • Net Carbs: 3-5g