Recipe:
- 8 ounces bow-tie pasta, cooked
- 1 1/ 2 cups corn, cut off the cob
- 1 1/ 2 cups cherry tomatoes, sliced `
- 1/ 2 red onion, chopped
- 2 tablespoons cilantro, chopped
- 1-2 small avocados, diced
- CILANTRO-LIME DRESSING
- 1/ 2 cup plain Greek yogurt
- 1/ 4 cup lime juice
- 1/ 4 cup cilantro
- 2 garlic cloves
- 1/ 2 teaspoon salt
- 1/ 4 teaspoon cayenne powder
METHOD
- STEP 1
- Mix all dressing ingredients in a bowl and set aside.
STEP 2
Add all of your salad ingredients to a bowl & toss it with your desired amount of cilantro-lime dressing.
STEP 3
Keep it chilled in the fridge until you’re ready to eat!
Tips:
Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.
Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.
Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.
Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.
Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.
Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.
Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.
Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.
Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.
Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.